Semmeln
Packaged product Brød og bagværk Gutes vom Bäcker
Semmeln contains 125 kcal per 100 g. A serving, 46 g (46 g) provides about 58 kcal.
Roughly 73 % of its calories come from carbohydrates, with 18 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 260 kcal per 100 g across 662 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 276 mg | 12 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 73 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gin the lowest quarter of brød og bagværk (median 9 g)
- Sugars1,5 gin the lowest quarter of brød og bagværk (median 3,2 g)
- Fat1,1 gin the lowest quarter of brød og bagværk (median 3,1 g)
- Saturated fat0,4 gbelow the median for brød og bagværk (median 0,6 g)
- Sodium276 mgin the lowest quarter of brød og bagværk (median 429 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gutes vom Bäcker
- Barcode
- 4099200007595
- Quantity
- 460g
- Label serving
- 46 g
- Category
- Brødruller
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semmeln?
100 g of Semmeln has 125 kcal. Serving, 46 g (46 g): about 58 kcal.
How much protein is in Semmeln?
Semmeln contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 2,5 g in serving, 46 g (46 g). About 18 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 9 g).
How many carbs are in Semmeln?
Semmeln has 22 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semmeln?
Semmeln contains 1,1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Semmeln?
100 g contains 276 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200007595. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.