Sea bream fillets
Packaged product Fisk og skaldyr Sainsbury's
Sea bream fillets contains 245 kcal per 100 g. A serving, 1 serving, 89.8 g (89,8 g) provides about 220 kcal.
Roughly 58 % of its calories come from fat, with 41 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 173 kcal per 100 g across 266 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 15,1 g | 19 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 24,2 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 0,9 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,2 gin the top quarter of fisk og skaldyr (median 14,2 g)
- Fat15,1 gin the top quarter of fisk og skaldyr (median 8 g)
- Saturated fat2,6 gabove the median for fisk og skaldyr (median 1,5 g)
- Sodium56 mgin the lowest quarter of fisk og skaldyr (median 345 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00215428
- Label serving
- 1 serving (89.8 g)
- Category
- Fiskefilet
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded cod fillets Tesco | 244 | 16,9 g | 22,1 g | 9,5 g |
| Mackarels fillets in vegetable oil Delamaris | 246 | 22,2 g | 0 g | 17,2 g |
| Lekkerbekjes Traditioneel Iglo | 247 | 11 g | 19 g | 14 g |
| Filets de lieu de l'Alaska Coop Prix Garantie | 243 | 8,4 g | 18 g | 15 g |
| Heringsfilets Curry-Ananas-Creme K-Favorites | 248 | 13 g | 5,9 g | 19 g |
| Emder Bratlinge Emder Matjes | 242 | 12 g | 17 g | 14 g |
| Filetti di orata Compania della pesca tradizionale | 249 | 19,7 g | 1,2 g | 18,4 g |
| Filetti di Orata Compagnia della pesca tradizionale | 249 | 19,7 g | 1,2 g | 18,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sea bream fillets?
100 g of Sea bream fillets has 245 kcal. Serving, 1 serving, 89.8 g (89,8 g): about 220 kcal.
Is Sea bream fillets high in protein?
Sea bream fillets contains 24,2 g of protein per 100 g (48 % of the 50 g Daily Value), or 21,7 g in serving, 1 serving, 89.8 g (89,8 g). About 41 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 14,2 g).
How many carbs are in Sea bream fillets?
Sea bream fillets has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sea bream fillets?
Sea bream fillets contains 15,1 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Sea bream fillets?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00215428. License: ODbL 1.0 (Open Food Facts). Source record dated 27. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.