Schwarze Bohnen
Packaged product Bønner og bælgfrugter bio company
Schwarze Bohnen contains 102 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 30 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 173 kcal per 100 g across 174 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 7,8 g | 28 % |
| Total sugars L | 1,2 g | |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 64 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gbelow the median for bønner og bælgfrugter (median 10,1 g)
- Fiber7,8 gbelow the median for bønner og bælgfrugter (median 10 g)
- Sugars1,2 gbelow the median for bønner og bælgfrugter (median 2 g)
- Fat0,7 gbelow the median for bønner og bælgfrugter (median 0,9 g)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- bio company
- Barcode
- 00555540
- Quantity
- 400 g
- Category
- Bønner
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ekologiska Svarta Bönor Garant | 102 | 6,4 g | 13 g | 1,1 g |
| Haricots noirs cuits Lusitana | 102 | 6,3 g | 14 g | 0,6 g |
| Black Beans ELTOPA | 101 | 6,4 g | 13 g | 1,1 g |
| Ekologiska Svarta Bönor Zeta | 103 | 7,6 g | 13 g | 0,8 g |
| Black beans Strauss | 104 | 7,3 g | 13,3 g | 1,2 g |
| Zwarte bonen Bio+ | 104 | 8 g | 13,5 g | 0,8 g |
| Organic Black Beans Epicure | 104 | 7,3 g | 13 g | 0,9 g |
| Organic Black Beans Yorkshire Valley Farms | 104 | 6,4 g | 20 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schwarze Bohnen?
100 g of Schwarze Bohnen has 102 kcal.
How much protein is in Schwarze Bohnen?
Schwarze Bohnen contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 10,1 g).
How many carbs are in Schwarze Bohnen?
Schwarze Bohnen has 17 g of total carbohydrates per 100 g, including 7,8 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schwarze Bohnen?
Schwarze Bohnen contains 0,7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00555540. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.