Black Beans
Packaged product Bønner og bælgfrugter ELTOPA
Black Beans contains 101 kcal per 100 g. A serving, 80.0 g (80 g) provides about 81 kcal.
Roughly 59 % of its calories come from carbohydrates, with 29 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 184 kcal per 100 g across 145 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 0,5 g | |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 59 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gin the lowest quarter of bønner og bælgfrugter (median 10,7 g)
- Fiber6,4 gbelow the median for bønner og bælgfrugter (median 10 g)
- Sugars0,5 gin the lowest quarter of bønner og bælgfrugter (median 2 g)
- Fat1,1 gabove the median for bønner og bælgfrugter (median 0,83 g)
- Saturated fat0,3 gin the top quarter of bønner og bælgfrugter (median 0,1 g)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ELTOPA
- Barcode
- 4061464101609
- Label serving
- 80.0 g
- Category
- Bønner
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schwarze Bohnen bio company | 102 | 7,9 g | 17 g | 0,7 g |
| Ekologiska Svarta Bönor Garant | 102 | 6,4 g | 13 g | 1,1 g |
| Haricots noirs cuits Lusitana | 102 | 6,3 g | 14 g | 0,6 g |
| Fagioli neri al naturale Il Nutrimento | 100 | 6,8 g | 13 g | 0,6 g |
| Black Beans Cirio | 100 | 6,8 g | 12,4 g | 0,7 g |
| Ekologiska Svarta Bönor Zeta | 103 | 7,6 g | 13 g | 0,8 g |
| Black beans Aurora | 104 | 7,2 g | 18 g | 0,6 g |
| Black beans Strauss | 104 | 7,3 g | 13,3 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 101 kcal. Serving, 80.0 g (80 g): about 81 kcal.
How much protein is in Black Beans?
Black Beans contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 5,1 g in serving, 80.0 g (80 g). About 29 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 10,7 g).
How many carbs are in Black Beans?
Black Beans has 13 g of total carbohydrates per 100 g, including 6,4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 1,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464101609. License: ODbL 1.0 (Open Food Facts). Source record dated 27. september 2026. Imported 8. november 2026.
Last updated: . Source description: "BLACK BEANS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.