Salted peanuts
Packaged product Bønner og bælgfrugter Lichfields
Salted peanuts contains 311 kcal per 100 g. A serving, 50.0 g (50 g) provides about 156 kcal.
Roughly 74 % of its calories come from fat, with 17 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 158 kcal per 100 g across 12.517 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 4,4 g | 22 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 6,9 g | 3 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 1,9 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 9 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for bønner og bælgfrugter (median 6,2 g)
- Fiber2,5 gbelow the median for bønner og bælgfrugter (median 3,8 g)
- Sugars1,9 gbelow the median for bønner og bælgfrugter (median 2,8 g)
- Fat25 gin the top quarter of bønner og bælgfrugter (median 1,8 g)
- Saturated fat4,4 gin the top quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium220 mgabove the median for bønner og bælgfrugter (median 108 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lichfields
- Barcode
- 5020379171212
- Label serving
- 50.0 g
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de lentilles Bon et bio | 311 | 24 g | 50 g | 1,7 g |
| Red Split Lentils Infinity Foods | 311 | 25,6 g | 51,2 g | 1,8 g |
| Black Eyed Beans BWFO | 311 | 23,5 g | 54 g | 1,6 g |
| Black Eyed Beans Indus | 311 | 23,5 g | 54,1 g | 1,6 g |
| Moong whole beans East end | 311 | 23,9 g | 49 g | 1,1 g |
| Blackeye Beans Indus | 311 | 23,5 g | 54,1 g | 1,6 g |
| Hummus & Palitos Select & Go | 311 | 8,6 g | 29 g | 17 g |
| Aka red miso paste soybea paste gmo no msg added brand Miyasaka Jozo Co. Ltd | 311 | 11,1 g | 16,7 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted peanuts?
100 g of Salted peanuts has 311 kcal. Serving, 50.0 g (50 g): about 156 kcal.
Is Salted peanuts high in protein?
Salted peanuts contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 6,5 g in serving, 50.0 g (50 g). About 17 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,2 g).
How many carbs are in Salted peanuts?
Salted peanuts has 6,9 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted peanuts?
Salted peanuts contains 25 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Salted peanuts?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5020379171212. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.