Salted Cashews
Packaged product Snacks MARLOW
Salted Cashews contains 607 kcal per 100 g. A serving (28 g) provides about 170 kcal.
Roughly 71 % of its calories come from fat, with 18 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 533 kcal per 100 g across 3.106 products.
100 g provides 36 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 28,6 g | 10 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 7,1 g | |
| Protein L | 17,9 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 6,4 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 18 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of snacks (median 7,1 g)
- Sugars7,1 gin the top quarter of snacks (median 3,6 g)
- Fat50 gin the top quarter of snacks (median 28,6 g)
- Saturated fat7,1 gin the top quarter of snacks (median 3,6 g)
- Sodium268 mgin the lowest quarter of snacks (median 607 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MARLOW
- Barcode
- 0033314002491
- Category
- chips-pretzels-snacks
Ingredients
CASHEWS, SUNFLOWER OIL, SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flavored Potato Chips, Maui Onion UNCLE RAY'S | 607 | 7,1 g | 60,7 g | 35,7 g |
| Salted Caramel Flavored Puff-N-Bites, Salted Caramel HUSMAN'S | 607 | 3,6 g | 50 g | 42,9 g |
| Masala Munch Flavored Snacks, Masala Munch KURKURE | 607 | 7,1 g | 57,1 g | 39,3 g |
| Potato Chips, Tex-Mex Bbq UNCLE RAY'S | 607 | 7,1 g | 60,7 g | 35,7 g |
| Flavored Potato Chips, Memphis Style Bbq UNCLE RAY'S | 607 | 7,1 g | 60,7 g | 35,7 g |
| Potato Chips, Oahu Ono UNCLE RAY'S | 607 | 7,1 g | 60,7 g | 35,7 g |
| Potato Chips, Hawaiian Bbq UNCLE RAYS | 607 | 7,1 g | 60,7 g | 35,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Cashews?
100 g of Salted Cashews has 607 kcal. Serving (28 g): about 170 kcal.
Is Salted Cashews high in protein?
Salted Cashews contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in serving (28 g). About 11 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Salted Cashews?
Salted Cashews has 28,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 7,1 g of sugars.
How much fat is in Salted Cashews?
Salted Cashews contains 50 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Salted Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted Cashews?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615090. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "SALTED CASHEWS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.