Salmon
Packaged product Fisk og skaldyr Ralph’s
Salmon contains 142 kcal per 100 g. A serving, 1 portion, 435.448 g (435 g) provides about 618 kcal.
Roughly 58 % of its calories come from protein, with 42 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19,8 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,8 gabove the median for fisk og skaldyr (median 17,6 g)
- Fat6,3 gbelow the median for fisk og skaldyr (median 7,2 g)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ralph’s
- Barcode
- 0286746217272
- Label serving
- 1 portion (435.448 g)
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seafood Salad Ready To Eat Woolworth | 142 | 6,3 g | 15,2 g | 6,2 g |
| Shrimp Shu Mai icook | 142 | 10,6 g | 18,6 g | 2,7 g |
| Wild Silver Coho Salmon Wild Salmon | 142 | 21,2 g | 0 g | 6,2 g |
| Sesame Ginger Salmon Grain Bowl HungryRoot | 142 | 8,2 g | 15,2 g | 5,4 g |
| Wild Silver Salmon Wild Salmon | 142 | 21,2 g | 0 g | 6,2 g |
| Alaskan Wild Sockeye Salmon Filet Wild Salmon | 142 | 21,2 g | 0 g | 6,2 g |
| Premium Shrimp Ball With Crab Roe & Fish Roe Hanss | 142 | 10 g | 9,2 g | 7,2 g |
| Wild Silver Coho Salmon Wild Salmon | 142 | 21,2 g | 0 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 142 kcal. Serving, 1 portion, 435.448 g (435 g): about 618 kcal.
Is Salmon high in protein?
Salmon contains 19,8 g of protein per 100 g (40 % of the 50 g Daily Value), or 86,2 g in serving, 1 portion, 435.448 g (435 g). About 58 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 17,6 g).
How many carbs are in Salmon?
Salmon has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 6,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0286746217272. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2025. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.