Salmon
Packaged product Pesca y mariscos Ralph’s
Salmon contains 142 kcal per 100 g. A serving, 1 portion, 435.448 g (435 g) provides about 618 kcal.
Roughly 58% of its calories come from protein, with 42% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 6,3 g | 8% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19,8 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,8 gabove the median for pesca y mariscos (median 17,6 g)
- Fat6,3 gbelow the median for pesca y mariscos (median 7,2 g)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ralph’s
- Barcode
- 0286746217272
- Label serving
- 1 portion (435.448 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seafood Salad Ready To Eat Woolworth | 142 | 6,3 g | 15,2 g | 6,2 g |
| Shrimp Shu Mai icook | 142 | 10,6 g | 18,6 g | 2,7 g |
| Wild Silver Coho Salmon Wild Salmon | 142 | 21,2 g | 0 g | 6,2 g |
| Sesame Ginger Salmon Grain Bowl HungryRoot | 142 | 8,2 g | 15,2 g | 5,4 g |
| Wild Silver Salmon Wild Salmon | 142 | 21,2 g | 0 g | 6,2 g |
| Alaskan Wild Sockeye Salmon Filet Wild Salmon | 142 | 21,2 g | 0 g | 6,2 g |
| Premium Shrimp Ball With Crab Roe & Fish Roe Hanss | 142 | 10 g | 9,2 g | 7,2 g |
| Wild Silver Coho Salmon Wild Salmon | 142 | 21,2 g | 0 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 142 kcal. Serving, 1 portion, 435.448 g (435 g): about 618 kcal.
Is Salmon high in protein?
Salmon contains 19,8 g of protein per 100 g (40% of the 50 g Daily Value), or 86,2 g in serving, 1 portion, 435.448 g (435 g). About 58% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17,6 g).
How many carbs are in Salmon?
Salmon has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 6,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0286746217272. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.