Salami
Salami contains 255 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 140 kcal.
Roughly 67 % of its calories come from fat, with 24 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 10 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 18,2 g | 23 % |
| Saturated fat L | 6,4 g | 32 % |
| Trans fat L | 0,73 g | |
| Cholesterol L | 54,5 mg | 18 % |
| Sodium L | 1.109 mg | 48 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 14,5 g | 29 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,8 mg | 10 % |
| Kalium L | 227 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 9 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,5 gbelow the median for kød (median 17,6 g)
- Sugars0 gin the lowest quarter of kød (median 1 g)
- Fat18,2 gin the top quarter of kød (median 8,6 g)
- Saturated fat6,4 gabove the median for kød (median 3,1 g)
- Sodium1.109 mgin the top quarter of kød (median 380 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork goose pate President's Choice | 255 | 16,4 g | 3,6 g | 20 g |
| Summer Sausage Delicatessen Originals | 255 | 20 g | 3,6 g | 16,4 g |
| Smoked Pork Sausage Les Viandes Bio De Charlevoix | 255 | 12,7 g | 1,8 g | 21,8 g |
| Salami all beef Lesters | 255 | 14,5 g | 5,5 g | 18,2 g |
| Hungarian Sausage by Virginia Virginia | 255 | 14,5 g | 9,1 g | 18,2 g |
| Harbin Sausage By Asian Choice Asian Choice | 255 | 20 g | 0 g | 20 g |
| Sardines In Organic Extra Virgin Olive Oil Gabriel | 255 | 21,8 g | 0 g | 18,2 g |
| Summer Sausage Giant Value | 255 | 20 g | 3,6 g | 16,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salami?
100 g of Salami has 255 kcal. Serving, 1 portion, 55 g (55 g): about 140 kcal.
Is Salami high in protein?
Salami contains 14,5 g of protein per 100 g (29 % of the 50 g Daily Value), or 8 g in serving, 1 portion, 55 g (55 g). About 24 % of its calories come from protein. Compared with other kød, that is below the median (median 17,6 g).
How many carbs are in Salami?
Salami has 5,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salami?
Salami contains 18,2 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Salami contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salami?
100 g contains 1.109 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057730028170. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.