Salame, cheddar cheese & mega munch
Packaged product Snacks
Salame, cheddar cheese & mega munch contains 412 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 350 kcal.
Roughly 61 % of its calories come from fat, with 19 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 23 % of the Daily Value for calcium and 12 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 28,2 g | 36 % |
| Saturated fat L | 12,9 g | 65 % |
| Trans fat L | 0 g | |
| Cholesterol L | 65 mg | 22 % |
| Sodium L | 706 mg | 31 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 15,3 g | |
| Protein L | 20 g | 40 % |
| Vitamin A L | 106 µg | 12 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 294 mg | 23 % |
| Jern L | 0,85 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 19 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of snacks (median 7,1 g)
- Fiber2,4 gin the lowest quarter of snacks (median 3,9 g)
- Sugars15,3 gabove the median for snacks (median 5 g)
- Fat28,2 gabove the median for snacks (median 21,1 g)
- Saturated fat12,9 gin the top quarter of snacks (median 3,6 g)
- Sodium706 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 353 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 412 kcal | 412 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 28,2 g | 28,2 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 15,3 g | 15,3 g |
| Sodium | 706 mg | 706 mg |
Product details
- Barcode
- 0736436201437
- Label serving
- 3 ONZ (85 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salame (pork, sea salt, less than 2% of the following: turbinado sugar, spices, natural flavoring, organic wine, lactic acid starter culture) mega munch (dry roasted peanuts, raisins (raisins, sunflower or canola oil), milk chocolate candy pieces [milk chocolate {sugar, cocoa butter, chocolate liquor, whole milk powder, soy lecithin, salt, vanilla, sugar, artificial color (including fd&c red 40 lake, fd&c yellow 6 lake, fd&c yellow 6, fd&c yellow 5 lake, fd&c blue 2 lake, fd&c blue 1 lake), gum arabic, corn syrup, confectioner's glaze], peanut butter flavored chips [partially defatted peanuts, sugar, partially hydrogenated palm kernal and soybean oils, corn syrup solids, dextrose, reduced minerals whey (milk), contains 2% or less of salt, vanillin (an artificial flavor) soy lecithin], dried diced pineapple [pineapple, sugar, citric acid and sulfur dioxide]). cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto vegetable color (if colored).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MælkSaltJordnødderRapsfrøolieSukkerKakaosmør
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salame, cheddar cheese & mega munch?
100 g of Salame, cheddar cheese & mega munch has 412 kcal. Serving, 3 onz, 85 g (85 g): about 350 kcal.
Is Salame, cheddar cheese & mega munch high in protein?
Salame, cheddar cheese & mega munch contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 17 g in serving, 3 onz, 85 g (85 g). About 19 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Salame, cheddar cheese & mega munch?
Salame, cheddar cheese & mega munch has 20 g of total carbohydrates per 100 g, including 2,4 g of fiber and 15,3 g of sugars.
How much fat is in Salame, cheddar cheese & mega munch?
Salame, cheddar cheese & mega munch contains 28,2 g of fat per 100 g, of which 12,9 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Salame, cheddar cheese & mega munch contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23 % DV) and Vitamin A (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salame, cheddar cheese & mega munch?
100 g contains 706 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2092406. License: CC0 1.0 (U.S. public domain). Source record dated 9. juli 2018. Imported 6. november 2026.
- Open Food Facts, record 0736436201437. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.