Salad, Three Grain Ginger
Packaged product Grønsager WEGMANS
Salad, Three Grain Ginger contains 180 kcal per 100 g. A typical serving of 0.5 cup (100 g) provides about 180 kcal.
Roughly 47 % of its calories come from fat, with 44 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 204 kcal per 100 g across 423 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 330 mg | 14 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 4 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 4 g | 8 % |
| Calcium L | 22 mg | 2 % |
| Jern L | 1,3 mg | 7 % |
| Kalium L | 174 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 44 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for grønsager (median 5,1 g)
- Fiber3 gin the top quarter of grønsager (median 1,1 g)
- Sugars4 gabove the median for grønsager (median 3,6 g)
- Fat10 gbelow the median for grønsager (median 13,3 g)
- Saturated fat1 gin the lowest quarter of grønsager (median 2,2 g)
- Sodium330 mgbelow the median for grønsager (median 380 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789044979
- Label serving
- 0.5 cup
- Category
- Deli Salads
Ingredients
ORGANIC FARRO, ORGANIC BARLEY, ORGANIC RED QUINOA, ORGANIC EDAMAME, ORGANIC CANOLA OIL, ORGANIC RED PEPPER, ORGANIC CARROT, ORGANIC YELLOW PEPPER, ORGANIC SESAME OIL, ORGANIC GINGER, ORGANIC CANE SUGAR, ORGANIC WHITE VINEGAR, SEA SALT, ORGANIC CHIA SEEDS, CITRIC ACID, ORGANIC DRIED GINGER, ORGANIC BLACK PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cole Slaw Creamy KROGER | 180 | 1 g | 16 g | 13 g |
| Specialty, Sweet Cole Slaw, Sweet SHOPRITE | 180 | 2 g | 18 g | 12 g |
| Homestyle Shredded Cole Slaw, Homestyle HARRIS TEETER | 180 | 1 g | 13 g | 13 g |
| Five Grain Salad, Five Grain WEGMANS | 180 | 5 g | 26 g | 7 g |
| Sweet Chopped Cole Slaw, Sweet BLACK BEAR | 180 | 2 g | 18 g | 12 g |
| Original Seafood Salad, Original ROCHE BROS. | 180 | 4 g | 18 g | 10 g |
| Homestyle Shredded Slaw, Homestyle HARRIS TEETER | 180 | 1 g | 13 g | 13 g |
| Fiesta Tuna Salad, Fiesta Tuna RESER'S FINE FOODS | 180 | 11 g | 3,9 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad, Three Grain Ginger?
100 g of Salad, Three Grain Ginger has 180 kcal. 0.5 cup (100 g): about 180 kcal.
How much protein is in Salad, Three Grain Ginger?
Salad, Three Grain Ginger contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 4 g in 0.5 cup (100 g). About 8 % of its calories come from protein. Compared with other grønsager, that is below the median (median 5,1 g).
How many carbs are in Salad, Three Grain Ginger?
Salad, Three Grain Ginger has 21 g of total carbohydrates per 100 g, including 3 g of fiber and 4 g of sugars.
How much fat is in Salad, Three Grain Ginger?
Salad, Three Grain Ginger contains 10 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Salad, Three Grain Ginger?
100 g contains 330 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. maj 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1943378. License: CC0 1.0 (U.S. public domain). Source record dated 6. maj 2019. Imported 6. november 2026.
Last updated: . Source description: "SALAD, THREE GRAIN GINGER". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.