Salad
Packaged product Grønsager GIANT EAGLE
Salad contains 257 kcal per 100 g. A typical serving of 0.5 cup (140 g) provides about 360 kcal.
Roughly 68 % of its calories come from fat, with 28 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 204 kcal per 100 g across 423 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 19,3 g | 25 % |
| Saturated fat L | 0,71 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5 % |
| Sodium L | 379 mg | 16 % |
| Total carbohydrates L | 17,9 g | 7 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 5 g | |
| Protein L | 2,9 g | 6 % |
| Vitamin C L | 0,9 mg | 1 % |
| Calcium L | 14 mg | 1 % |
| Jern L | 0,77 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 28 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of grønsager (median 5,1 g)
- Fiber0,7 gin the lowest quarter of grønsager (median 1,1 g)
- Sugars5 gabove the median for grønsager (median 3,6 g)
- Fat19,3 gin the top quarter of grønsager (median 13,3 g)
- Saturated fat0,71 gin the lowest quarter of grønsager (median 2,2 g)
- Sodium379 mgbelow the median for grønsager (median 380 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 71 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 03003403826
- Label serving
- 0.5 cup
- Category
- Deli Salads
Ingredients
COOKED ENRICHED MACARONI PRODUCT (WATER, MACARONI [SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALAD DRESSING (SOYBEAN OIL WATER, SUGAR, EGG YOLKS [EGG YOLKS, SALT], WHITE DISTILLED VINEGAR, SEA SALT, MODIFIED POTATO STARCH, LEMON JUICE, FRUIT AND VEGETABLE JUICE [COLOR], XANTHAN GUM), CELERY, WATER, SUGAR, WHITE DISTILLED VINEGAR, EGGS, ONIONS, RED BELL PEPPERS (RED BELL PEPPERS, WATER, CITRIC ACID), MUSTARD (DISTILLED VINEGAR AND WATER, MUSTARD SEED, SALT, TURMERIC, SPICES, PAPRIKA), POTASSIUM SORBATE (PRESERVATIVE), SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni Salad, Macaroni WEGMANS | 257 | 3,6 g | 15,7 g | 20 g |
| Grilled Chicken Breast With Rib Meat Salad, Grilled Chicken WEGMANS | 257 | 15 g | 2,7 g | 20,4 g |
| Macaroni Salad GIANT EAGLE | 257 | 2,9 g | 17,9 g | 19,3 g |
| Macaroni Salad, Macaroni WEGMANS | 257 | 3,6 g | 15,7 g | 20 g |
| Twirl Macaroni Salad, Twirl Macaroni FIRST STREET | 257 | 3,6 g | 25 g | 16,4 g |
| Zina's Salads Tuna Salad, 8 Oz ZINA'S SALADS | 257 | 11,5 g | 8 g | 20,4 g |
| Plain Soy Crumbles SOYYUM | 259 | 17,6 g | 10,6 g | 16,5 g |
| Smoked Mozzarella Pasta Salad, Smoked Mozzarella WHOLE FOODS MARKET | 259 | 7,1 g | 20 g | n/a |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad?
100 g of Salad has 257 kcal. 0.5 cup (140 g): about 360 kcal.
How much protein is in Salad?
Salad contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 4 g in 0.5 cup (140 g). About 4 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 5,1 g).
How many carbs are in Salad?
Salad has 17,9 g of total carbohydrates per 100 g, including 0,7 g of fiber and 5 g of sugars.
How much fat is in Salad?
Salad contains 19,3 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
How much sodium is in Salad?
100 g contains 379 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. januar 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2065064. License: CC0 1.0 (U.S. public domain). Source record dated 20. januar 2018. Imported 6. november 2026.
Last updated: . Source description: "SALAD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.