Amaranth Multigrain-Knäcke
Amaranth Multigrain-Knäcke contains 340 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 12 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 388 kcal per 100 g across 638 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 78 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the lowest quarter of snacks (median 12 g)
- Fiber16 gin the top quarter of snacks (median 12 g)
- Sugars1,7 gbelow the median for snacks (median 2,2 g)
- Fat3,5 gbelow the median for snacks (median 7,3 g)
- Saturated fat0,6 gbelow the median for snacks (median 1,1 g)
- Sodium520 mgabove the median for snacks (median 489 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Allos
- Barcode
- 4016249009786
- Quantity
- 250 g e
- Category
- Crispbreads
- Packaging
- Paper,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rye flour* 65%, whole grain amaranth flour* 20%, mixture of seeds* 8% (sesame*, flax seeds*, buckwheat*, chopped oats*), sea salt, caraway*, coriander*. *certified as organically grown.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Rugspro original wasa | 340 | 10 g | 61 g | 2 g |
| Knekkebrød Surdeig, 200 g Haugen-Gruppen AS | 340 | 10 g | 58 g | 3,8 g |
| Tostadas light Riera | 340 | 12 g | 72 g | 0 g |
| Leksands zuurdesem crackers Leksands | 340 | 9,3 g | 57 g | 3,3 g |
| Pieczywo chrupkie Pano | 340 | 12 g | 52 g | 5 g |
| Galette Sarrasine Paradeigma | 340 | 10,8 g | 68,2 g | 2,7 g |
| Tartine croustillante Sésame Burger | 340 | 10 g | 52 g | 5,5 g |
| Knekkebrød Sport+ 225g Wasa Barilla norge as | 340 | 11 g | 56,2 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Amaranth Multigrain-Knäcke?
100 g of Amaranth Multigrain-Knäcke has 340 kcal.
How much protein is in Amaranth Multigrain-Knäcke?
Amaranth Multigrain-Knäcke contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 12 g).
How many carbs are in Amaranth Multigrain-Knäcke?
Amaranth Multigrain-Knäcke has 60 g of total carbohydrates per 100 g, including 16 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Amaranth Multigrain-Knäcke?
Amaranth Multigrain-Knäcke contains 3,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Amaranth Multigrain-Knäcke?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4016249009786. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.