Rugspro original
Rugspro original contains 340 kcal per 100 g. A serving, 1.0 piece, 10.0 g (10 g) provides about 34 kcal.
Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 388 kcal per 100 g across 638 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 81 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for snacks (median 12 g)
- Fiber20 gin the top quarter of snacks (median 12 g)
- Sugars3 gabove the median for snacks (median 2,2 g)
- Fat2 gin the lowest quarter of snacks (median 7,3 g)
- Saturated fat0,4 gin the lowest quarter of snacks (median 1,1 g)
- Sodium480 mgbelow the median for snacks (median 489 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- wasa
- Barcode
- 7300400101332
- Quantity
- 200 g
- Label serving
- 1.0 piece (10.0 g)
- Category
- Préparations à base de fruits et légumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Knekkebrød Surdeig, 200 g Haugen-Gruppen AS | 340 | 10 g | 58 g | 3,8 g |
| Tostadas light Riera | 340 | 12 g | 72 g | 0 g |
| Leksands zuurdesem crackers Leksands | 340 | 9,3 g | 57 g | 3,3 g |
| Pieczywo chrupkie Pano | 340 | 12 g | 52 g | 5 g |
| Galette Sarrasine Paradeigma | 340 | 10,8 g | 68,2 g | 2,7 g |
| Tartine croustillante Sésame Burger | 340 | 10 g | 52 g | 5,5 g |
| Amaranth Multigrain-Knäcke Allos | 340 | 9 g | 60 g | 3,5 g |
| Knekkebrød Sport+ 225g Wasa Barilla norge as | 340 | 11 g | 56,2 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rugspro original?
100 g of Rugspro original has 340 kcal. Serving, 1.0 piece, 10.0 g (10 g): about 34 kcal.
Is Rugspro original high in protein?
Rugspro original contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 1 g in serving, 1.0 piece, 10.0 g (10 g). About 13 % of its calories come from protein. Compared with other snacks, that is below the median (median 12 g).
How many carbs are in Rugspro original?
Rugspro original has 61 g of total carbohydrates per 100 g, including 20 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rugspro original?
Rugspro original contains 2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Rugspro original?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400101332. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.