Ruchi Jhal Chanachur
Packaged product Andre fødevarer Ruchi
Ruchi Jhal Chanachur contains 535 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 35 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 22 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 535 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0,04 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 102 mg | 8 % |
| Jern L | 4 mg | 22 % |
| Kalium L | 92 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 35 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of andre fødevarer (median 7 g)
- Fiber1 gbelow the median for andre fødevarer (median 1,9 g)
- Sugars0 gin the lowest quarter of andre fødevarer (median 3,4 g)
- Fat31 gin the top quarter of andre fødevarer (median 6,5 g)
- Saturated fat3 gabove the median for andre fødevarer (median 1,9 g)
- Sodium800 mgin the top quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruchi
- Barcode
- 8941100513255
- Quantity
- 500 g
- Category
- chanachur
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
মটর, ভোজ্য তেল (পাম তেল), বাদাম, চিড়া, ট্যাপিওকা স্টার্চ, মরিচ, বিট লবণ, লবণ, সোডিয়াম বাইকার্বোনেট (ই ৫০০ (ii)), সাইট্রিক অ্যাসিড (ই ৩৩০), এলাচ, দারচিনি, জিরা, লবঙ্গ, হলুদ, গোলমরিচ, জোয়ান
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gujrati Mix Krishna | 550 | 11 g | 50 g | 34 g |
| Suman Chanachur Maa jasoda food products (p) ltd. | 570 | 14,4 g | 38,8 g | 35,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ruchi Jhal Chanachur?
100 g of Ruchi Jhal Chanachur has 535 kcal.
Is Ruchi Jhal Chanachur high in protein?
Ruchi Jhal Chanachur contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Ruchi Jhal Chanachur?
Ruchi Jhal Chanachur has 47 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ruchi Jhal Chanachur?
Ruchi Jhal Chanachur contains 31 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Ruchi Jhal Chanachur contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ruchi Jhal Chanachur?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. april 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8941100513255. License: ODbL 1.0 (Open Food Facts). Source record dated 28. april 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.