Roundy's, Raw Pepitas
Packaged product Nødder og frø ROUNDY'S
Roundy's, Raw Pepitas contains 550 kcal per 100 g. A typical serving of 0.25 cup (40 g) provides about 220 kcal.
Roughly 70 % of its calories come from fat, with 17 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 378 kcal per 100 g across 217 products.
100 g provides 82 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 45 g | 58 % |
| Saturated fat L | 8,8 g | 44 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 17,5 g | 6 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50 % |
| Vitamin C L | 1,5 mg | 2 % |
| Calcium L | 50 mg | 4 % |
| Jern L | 14,8 mg | 82 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 12 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of nødder og frø (median 14 g)
- Fiber5 gin the lowest quarter of nødder og frø (median 8,5 g)
- Fat45 gin the top quarter of nødder og frø (median 5,8 g)
- Saturated fat8,8 gin the top quarter of nødder og frø (median 0 g)
- Sodium12 mgabove the median for nødder og frø (median 0 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 375 IU |
|---|
Product details
- Brand
- ROUNDY'S
- Barcode
- 0011150980609
- Label serving
- 0.25 cup
- Category
- Other Grains & Seeds
Ingredients
RAW PUMPKIN SEEDS (CHINA).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Flaxseed Packed With Potential BOB'S RED MILL | 548 | 19,4 g | 32,3 g | 35,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roundy's, Raw Pepitas?
100 g of Roundy's, Raw Pepitas has 550 kcal. 0.25 cup (40 g): about 220 kcal.
Is Roundy's, Raw Pepitas high in protein?
Roundy's, Raw Pepitas contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 10 g in 0.25 cup (40 g). About 17 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 14 g).
How many carbs are in Roundy's, Raw Pepitas?
Roundy's, Raw Pepitas has 17,5 g of total carbohydrates per 100 g, including 5 g of fiber and 0 g of sugars.
How much fat is in Roundy's, Raw Pepitas?
Roundy's, Raw Pepitas contains 45 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
What vitamins and minerals does Roundy's, Raw Pepitas contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (82 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roundy's, Raw Pepitas?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. juni 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1876318. License: CC0 1.0 (U.S. public domain). Source record dated 22. juni 2018. Imported 6. november 2026.
Last updated: . Source description: "ROUNDY'S, RAW PEPITAS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.