Rough Oat Crackers
Packaged product Snacks Nairn's
Rough Oat Crackers contains 452 kcal per 100 g. A serving, 3 craquelins d'avoine, 31 g (31 g) provides about 140 kcal.
Roughly 60 % of its calories come from carbohydrates, with 32 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (434 kcal per 100 g).
100 g provides 27 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 6,5 g | 32 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 935 mg | 41 % |
| Total carbohydrates L | 67,7 g | 25 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,7 g | 19 % |
| Calcium L | 64,5 mg | 5 % |
| Jern L | 4,8 mg | 27 % |
| Kalium L | 403 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 60 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gin the top quarter of snacks (median 5,6 g)
- Fiber9,7 gin the top quarter of snacks (median 2,3 g)
- Sugars0 gin the lowest quarter of snacks (median 38 g)
- Fat16,1 gbelow the median for snacks (median 18 g)
- Saturated fat6,5 gbelow the median for snacks (median 7 g)
- Sodium935 mgin the top quarter of snacks (median 128 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nairn's
- Barcode
- 0612322029890
- Quantity
- 250 g
- Label serving
- 3 craquelins d'avoine (31 g)
- Category
- Snacks- sucrés
- Packaging
- fr:sachet-en-plastique,fr:etui-en-carton
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rough Oat Crackers?
100 g of Rough Oat Crackers has 452 kcal. Serving, 3 craquelins d'avoine, 31 g (31 g): about 140 kcal.
How much protein is in Rough Oat Crackers?
Rough Oat Crackers contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 3 g in serving, 3 craquelins d'avoine, 31 g (31 g). About 9 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 5,6 g).
How many carbs are in Rough Oat Crackers?
Rough Oat Crackers has 67,7 g of total carbohydrates per 100 g, including 9,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rough Oat Crackers?
Rough Oat Crackers contains 16,1 g of fat per 100 g, of which 6,5 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Rough Oat Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rough Oat Crackers?
100 g contains 935 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0612322029890. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.