Rotini 100% Whole Wheat
Packaged product Korn og pastaprodukter GIANT EAGLE
Rotini 100% Whole Wheat contains 321 kcal per 100 g. A typical serving of 2 ONZ (56 g) provides about 180 kcal.
Roughly 79 % of its calories come from carbohydrates, with 14 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 357 kcal per 100 g across 1.360 products.
100 g provides 20 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 3,6 g | |
| Protein L | 12,5 g | 25 % |
| Calcium L | 36 mg | 3 % |
| Jern L | 3,6 mg | 20 % |
| Kalium L | 429 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 79 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber10,7 gin the top quarter of korn og pastaprodukter (median 3,6 g)
- Sugars3,6 gin the top quarter of korn og pastaprodukter (median 3,1 g)
- Fat2,7 gin the top quarter of korn og pastaprodukter (median 1,8 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034091408
- Label serving
- 2 ONZ
- Category
- pasta-by-shape-type
Ingredients
100% WHOLE DURUM WHEAT FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Macaroni Product, Elbow Macaroni ADUSA DISTRIBUTION | 321 | 12,5 g | 71,4 g | 2,7 g |
| Whole Wheat Macaroni Product, Penne Rigate HANNAFORD | 321 | 12,5 g | 71,4 g | 2,7 g |
| Rotini Sorghum BIG GREEN ORGANIC FOOD | 321 | 14,3 g | 62,5 g | 1,8 g |
| Whole Wheat Macaroni Product, Thin Spaghetti FOOD LION | 321 | 12,5 g | 71,4 g | 2,7 g |
| Whole Grain Penne RALEY'S | 321 | 16,1 g | 69,6 g | 2,7 g |
| Whole Grain Rotini RALEY'S | 321 | 16,1 g | 69,6 g | 2,7 g |
| Whole Grain Spaghetti RALEY'S | 321 | 16,1 g | 69,6 g | 2,7 g |
| Buckwheat Pasta, Rotini BIG GREEN ORGANIC FOOD | 321 | 14,3 g | 60,7 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rotini 100% Whole Wheat?
100 g of Rotini 100% Whole Wheat has 321 kcal. 2 ONZ (56 g): about 180 kcal.
Is Rotini 100% Whole Wheat high in protein?
Rotini 100% Whole Wheat contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in 2 ONZ (56 g). About 14 % of its calories come from protein.
How many carbs are in Rotini 100% Whole Wheat?
Rotini 100% Whole Wheat has 71,4 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars.
How much fat is in Rotini 100% Whole Wheat?
Rotini 100% Whole Wheat contains 2,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Rotini 100% Whole Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rotini 100% Whole Wheat?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. maj 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2299795. License: CC0 1.0 (U.S. public domain). Source record dated 15. maj 2019. Imported 6. november 2026.
Last updated: . Source description: "ROTINI 100% WHOLE WHEAT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.