Rosemary & Salt Crispbread
Packaged product Snacks Semper
Rosemary & Salt Crispbread contains 374 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 9 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (388 kcal per 100 g).
100 g provides 67 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 2,5 g | |
| Protein L | 4,5 g | 9 % |
| Jern L | 12 mg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 86 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of snacks (median 12 g)
- Fiber6,2 gin the lowest quarter of snacks (median 12 g)
- Sugars2,5 gabove the median for snacks (median 2,2 g)
- Fat3,5 gbelow the median for snacks (median 7,3 g)
- Saturated fat1,2 gabove the median for snacks (median 1,1 g)
- Sodium920 mgin the top quarter of snacks (median 489 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Semper
- Barcode
- 7310100567055
- Quantity
- 230g
- Category
- Crispbreads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maize starch, gluten-free oat flakes (25%), potato starch, modified potato starch, sugar, rice flour, rosemary, salt, yeast, thickeners (guar gum, hydroxypropylmethyl cellulose, sodium alginate, pectin), rapeseed oil, vegetable fibres (potato, cocoa), raising agents (glucono-delta-lactone, sodium bicarbonate), mineral (iron), vitamins (thiamin, riboflavin, niacin, B6, folic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSukkerRisSaltGærRapsfrøolieKartoffel
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|---|---|---|---|---|
| Tartines craquantes châtaigne TERRES ET CÉRÉALES | 374 | 7,2 g | 81 g | 1,6 g |
| Roggen Vollkorn-Knäckebr Tastino | 373 | 8,3 g | 60 g | 1,5 g |
| Sesam Knäckebrot Happy Harvest | 375 | 13 g | 58 g | 7,5 g |
| Tartines croustillantes au seigle et sésame Dia Dia | 373 | 10,5 g | 58,3 g | 7 g |
| Pan crispy sesamo Matt | 373 | 11 g | 60,5 g | 6,5 g |
| Vollkorn Knäckebrot mit Sesam Naturata | 373 | 9 g | 64 g | 5,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rosemary & Salt Crispbread?
100 g of Rosemary & Salt Crispbread has 374 kcal.
How much protein is in Rosemary & Salt Crispbread?
Rosemary & Salt Crispbread contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 12 g).
How many carbs are in Rosemary & Salt Crispbread?
Rosemary & Salt Crispbread has 77 g of total carbohydrates per 100 g, including 6,2 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rosemary & Salt Crispbread?
Rosemary & Salt Crispbread contains 3,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Rosemary & Salt Crispbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (67 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rosemary & Salt Crispbread?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310100567055. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.