Rosemary & Salt Crispbread
Packaged product Snacks Semper
Rosemary & Salt Crispbread contains 374 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 9% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (387 kcal per 100 g).
100 g provides 67% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 2.5 g | |
| Protein L | 4.5 g | 9% |
| Iron L | 12 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 86%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of snacks (median 11.8 g)
- Fiber6.2 gin the lowest quarter of snacks (median 12 g)
- Sugars2.5 gabove the median for snacks (median 2.2 g)
- Fat3.5 gbelow the median for snacks (median 7.2 g)
- Saturated fat1.2 gabove the median for snacks (median 1.1 g)
- Sodium920 mgin the top quarter of snacks (median 480 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Semper
- Barcode
- 7310100567055
- Quantity
- 230g
- Category
- Crispbreads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maize starch, gluten-free oat flakes (25%), potato starch, modified potato starch, sugar, rice flour, rosemary, salt, yeast, thickeners (guar gum, hydroxypropylmethyl cellulose, sodium alginate, pectin), rapeseed oil, vegetable fibres (potato, cocoa), raising agents (glucono-delta-lactone, sodium bicarbonate), mineral (iron), vitamins (thiamin, riboflavin, niacin, B6, folic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRiceSaltYeastRapeseed (canola) oilPotato
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7310100567055. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.