Low Fat Spreadable Cream Cheese With Herbs & Spices
Packaged product Mælk og æg RON'S
Low Fat Spreadable Cream Cheese With Herbs & Spices contains 286 kcal per 100 g. A typical serving of 2 Tbsp. (28 g) provides about 80 kcal.
Roughly 69 % of its calories come from fat, with 15 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 357 kcal per 100 g across 5.694 products.
100 g provides 22 % of the Daily Value for calcium and 11 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 14,3 g | 72 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 10,7 g | |
| Protein L | 10,7 g | 21 % |
| Calcium L | 286 mg | 22 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 536 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 15 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the lowest quarter of mælk og æg (median 21,4 g)
- Sugars10,7 gin the top quarter of mælk og æg (median 0 g)
- Fat21,4 gin the lowest quarter of mælk og æg (median 28,6 g)
- Saturated fat14,3 gbelow the median for mælk og æg (median 17,9 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 10,7 g | 10,7 g |
| Fat | 21,4 g | 21,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 10,7 g | 10,7 g |
| Sodium | 643 mg | 643 mg |
Ingredients
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), NEUFCHATEL (PASTEURIZED MILK AND CREAM, SKIM MILK, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), WATER, REDUCED LACTOSE WHEY, WHEY, SEA SALT, SORBIC ACID (PRESERVATIVE), GARLIC POWDER, MINCED ONION, LACTIC ACID, PARSLEY FLAKES, ONION POWDER, GUAR GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spartan, Sharp Cheddar Cheese SPARTAN | 286 | 25 g | 3,6 g | 21,4 g |
| Wisconsin Mozzarella Cheese Slices, Wisconsin Mozzarella CRACKER BARREL | 286 | 25 g | 3,6 g | 21,4 g |
| Organic, Mozzarella Low-Moisture Part-Skim Shredded Cheese, Mozzarella SHOPRITE | 286 | 21,4 g | 7,1 g | 17,9 g |
| Mozzarella Low-Moisture Part-Skim Cheese, Mozzarella SHOPRITE | 286 | 25 g | 7,1 g | 21,4 g |
| Cheese Pasteurized Process Spread, Cheese SHOPRITE | 286 | 17,9 g | 7,1 g | 21,4 g |
| Mozzarella Whole Milk Cheese, Mozzarella SHOPRITE | 286 | 21,4 g | 3,6 g | 21,4 g |
| Specialty, Cheddar Style Plant-Based Shreds, Cheddar Style SHOPRITE | 286 | 0 g | 25 g | 25 g |
| Mozzarella Low-Moisture Part-Skim Shredded Cheese, Mozzarella ROUSES MARKETS | 286 | 21,4 g | 7,1 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Spreadable Cream Cheese With Herbs & Spices?
100 g of Low Fat Spreadable Cream Cheese With Herbs & Spices has 286 kcal. 2 Tbsp. (28 g): about 80 kcal.
Is Low Fat Spreadable Cream Cheese With Herbs & Spices high in protein?
Low Fat Spreadable Cream Cheese With Herbs & Spices contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in 2 Tbsp. (28 g). About 15 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 21,4 g).
How many carbs are in Low Fat Spreadable Cream Cheese With Herbs & Spices?
Low Fat Spreadable Cream Cheese With Herbs & Spices has 10,7 g of total carbohydrates per 100 g, including 0 g of fiber and 10,7 g of sugars.
How much fat is in Low Fat Spreadable Cream Cheese With Herbs & Spices?
Low Fat Spreadable Cream Cheese With Herbs & Spices contains 21,4 g of fat per 100 g, of which 14,3 g is saturated (72 % of the Daily Value).
What vitamins and minerals does Low Fat Spreadable Cream Cheese With Herbs & Spices contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (22 % DV) and kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low Fat Spreadable Cream Cheese With Herbs & Spices?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. april 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021463197823. License: ODbL 1.0 (Open Food Facts). Source record dated 11. november 2022. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2551914. License: CC0 1.0 (U.S. public domain). Source record dated 26. april 2023. Imported 6. november 2026.
Last updated: . Source description: "LOW FAT SPREADABLE CREAM CHEESE WITH HERBS & SPICES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.