Romano cheese shredded
Packaged product Mælk og æg
Romano cheese shredded contains 393 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 34 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 80 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 16,1 g | 81 % |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 1.390 mg | 60 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 32,1 g | 64 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 1.040 mg | 80 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 86 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 7 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,1 gin the top quarter of mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,59 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 3,8 g)
- Fat25 gabove the median for mælk og æg (median 10,2 g)
- Saturated fat16,1 gin the top quarter of mælk og æg (median 4,3 g)
- Sodium1.390 mgin the top quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 0 g | 32,1 g |
| Carbohydrates | 7,1 g | 7,1 g |
| Fat | 25 g | 25 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 60,7 mg | 1.390 mg |
Product details
- Barcode
- 0733147113745
- Quantity
- 5 oz
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| colby jack cheese stick simple truth | 393 | 25 g | 0 g | 32,1 g |
| Mild Havarti Cheese Wegmans | 393 | 17,9 g | 0 g | 35,7 g |
| Shredded parmesan cheese Kraft | 393 | 32,1 g | 3,6 g | 28,6 g |
| Shaved Parmesan Cheese Private Selection | 393 | 32,1 g | 7,1 g | 28,6 g |
| Wide Egg Noodles weis | 393 | 14,3 g | 71,4 g | 5,4 g |
| Parmigiano Reggiano Kirkland Signature | 393 | 32,1 g | 3,6 g | 28,6 g |
| Parmigiano Reggiano White gold | 393 | 32,1 g | 0 g | 28,6 g |
| Finely shredded parmesan cheese Happy Belly | 393 | 35,7 g | 5,4 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Romano cheese shredded?
100 g of Romano cheese shredded has 393 kcal.
Is Romano cheese shredded high in protein?
Romano cheese shredded contains 32,1 g of protein per 100 g (64 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Romano cheese shredded?
Romano cheese shredded has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Romano cheese shredded?
Romano cheese shredded contains 25 g of fat per 100 g, of which 16,1 g is saturated (81 % of the Daily Value).
What vitamins and minerals does Romano cheese shredded contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (80 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Romano cheese shredded?
100 g contains 1.390 mg of sodium, 60 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. maj 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0733147113745. License: ODbL 1.0 (Open Food Facts). Source record dated 25. maj 2022. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2608307. License: CC0 1.0 (U.S. public domain). Source record dated 5. juni 2023. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.