Roman Beans
Packaged product Bønner og bælgfrugter AHOLD
Roman Beans contains 333 kcal per 100 g. A typical serving of 1/4 cup (45 g) provides about 150 kcal.
Roughly 71 % of its calories come from carbohydrates, with 26 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (343 kcal per 100 g).
100 g provides 40 % of the Daily Value for jern and 38 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 24,4 g | 87 % |
| Total sugars L | 2,2 g | |
| Protein L | 22,2 g | 44 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 7,1 mg | 40 % |
| Kalium L | 1.780 mg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 71 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,2 gabove the median for bønner og bælgfrugter (median 20 g)
- Fiber24,4 gin the top quarter of bønner og bælgfrugter (median 14,3 g)
- Sugars2,2 gbelow the median for bønner og bælgfrugter (median 2,9 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 14 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- AHOLD
- Barcode
- 0688267570049
- Label serving
- 1/4 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
ROMAN BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Fava Beans YUPIK | 333 | 26,7 g | 56,7 g | 1,7 g |
| Navy Beans GIANT EAGLE | 333 | 22,2 g | 60 g | 1,1 g |
| Red Kidney Beans 365 WHOLE FOODS MARKET | 333 | 22,2 g | 62,2 g | 0 g |
| Black Eye Peas HEALTH HARVEST | 333 | 24,4 g | 60 g | 1,1 g |
| Lightly Seasoned Crispy Potato Slices, Roasted Garlic & Herb BETTY CROCKER | 333 | 7,4 g | 77,8 g | 0 g |
| Betty Crocker, Sliced Potatoes, Parmesan & Asiago, Parmesan & Asiago BETTY CROCKER | 333 | 7,4 g | 77,8 g | 1,9 g |
| Velveeta, Cheesy Mashed Potatoes VELVEETA | 333 | 9,5 g | 45,2 g | 11,9 g |
| Small White Beans GOYA | 333 | 20 g | 62,2 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roman Beans?
100 g of Roman Beans has 333 kcal. 1/4 cup (45 g): about 150 kcal.
Is Roman Beans high in protein?
Roman Beans contains 22,2 g of protein per 100 g (44 % of the 50 g Daily Value), or 10 g in 1/4 cup (45 g). About 26 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 20 g).
How many carbs are in Roman Beans?
Roman Beans has 60 g of total carbohydrates per 100 g, including 24,4 g of fiber and 2,2 g of sugars.
How much fat is in Roman Beans?
Roman Beans contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Roman Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (40 % DV) and kalium (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roman Beans?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. januar 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2419995. License: CC0 1.0 (U.S. public domain). Source record dated 28. januar 2022. Imported 6. november 2026.
Last updated: . Source description: "ROMAN BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.