Rolled Oats
Packaged product Brød og bagværk Longo's
Rolled Oats contains 375 kcal per 100 g. A serving, 0.5 tasse, 40 g (40 g) provides about 150 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (372 kcal per 100 g).
100 g provides 17 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 67,5 g | 25 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Protein L | 12,5 g | 25 % |
| Calcium L | 50 mg | 4 % |
| Jern L | 3,1 mg | 17 % |
| Kalium L | 375 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gbelow the median for brød og bagværk (median 12,7 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 1 g)
- Fat6,3 gin the lowest quarter of brød og bagværk (median 7 g)
- Saturated fat1 gin the lowest quarter of brød og bagværk (median 1,3 g)
- Sodium5 mgabove the median for brød og bagværk (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longo's
- Barcode
- 0772468029007
- Label serving
- 0.5 tasse (40 g)
- Category
- Valset havre
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Confetti Cake Instant Oatmeal Simply Nature | 375 | 10 g | 75 g | 5 g |
| Instant Oatmeal Maple & Brown Sugar Nature's Promise Organic | 375 | 10 g | 77,5 g | 5 g |
| Oats (Quick Cook) Lidl | 375 | 12,5 g | 67,5 g | 6,3 g |
| Oatmeal Millville | 375 | 12,5 g | 67,5 g | 6,3 g |
| Rolled Oats Auelina | 375 | 12,5 g | 67,5 g | 7,5 g |
| Rolled Oats Old Fashioned Millville | 375 | 12,5 g | 67,5 g | 6,3 g |
| Gluten Free Rolled Oats Only goodness | 375 | 12,5 g | 67,5 g | 6,3 g |
| Haferflocken Tip | 375 | 14 g | 59 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolled Oats?
100 g of Rolled Oats has 375 kcal. Serving, 0.5 tasse, 40 g (40 g): about 150 kcal.
Is Rolled Oats high in protein?
Rolled Oats contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 5 g in serving, 0.5 tasse, 40 g (40 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 12,7 g).
How many carbs are in Rolled Oats?
Rolled Oats has 67,5 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolled Oats?
Rolled Oats contains 6,3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Rolled Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rolled Oats?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772468029007. License: ODbL 1.0 (Open Food Facts). Source record dated 27. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.