Rolled oat flakes fine
Packaged product Brød og bagværk Penny
Rolled oat flakes fine contains 371 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 59,5 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 13,2 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 68 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,2 gabove the median for brød og bagværk (median 13 g)
- Sugars0,8 gbelow the median for brød og bagværk (median 1 g)
- Fat6,7 gbelow the median for brød og bagværk (median 7 g)
- Saturated fat1,1 gin the lowest quarter of brød og bagværk (median 1,3 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Penny
- Barcode
- 4388441355993
- Category
- Valset havre
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons d’avoine complète Crownfield | 371 | 13,2 g | 59,5 g | 6,7 g |
| flahavans organic porridge oats flahavans | 371 | 11 g | 64 g | 5,8 g |
| Haferflocken penny | 371 | 13,2 g | 59,5 g | 6,7 g |
| Fiocchi d'avena Migross | 371 | 13 g | 59 g | 7 g |
| Hafer Flocken kernig BioBio | 371 | 13,2 g | 59,5 g | 6,7 g |
| Fiocchi di avena Bio | 371 | 13 g | 59 g | 7 g |
| Kernige Haferflocken ja! | 371 | 13,2 g | 59,5 g | 6,4 g |
| Flocon d'avoine - complète Terres et Céréales Bio | 371 | 12 g | 60 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolled oat flakes fine?
100 g of Rolled oat flakes fine has 371 kcal.
Is Rolled oat flakes fine high in protein?
Rolled oat flakes fine contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 13 g).
How many carbs are in Rolled oat flakes fine?
Rolled oat flakes fine has 59,5 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolled oat flakes fine?
Rolled oat flakes fine contains 6,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 19. februar 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388441355993. License: ODbL 1.0 (Open Food Facts). Source record dated 19. februar 2025. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.