How many calories are in Rolled oat flakes fine?

100 g of Rolled oat flakes fine has 371 kcal.

Is Rolled oat flakes fine high in protein?

Rolled oat flakes fine contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 13 g).

How many carbs are in Rolled oat flakes fine?

Rolled oat flakes fine has 59.5 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rolled oat flakes fine?

Rolled oat flakes fine contains 6.7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 19, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rolled oat flakes fine

Packaged product Bread and Baked Goods Penny

Rolled oat flakes fine contains 371 kcal per 100 g.

Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

371kcal per 100 g

13.2 gprotein

59.5 gcarbohydrates

6.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	371 kcal
Total fat L	6.7 g	9%
Saturated fat L	1.1 g	6%
Sodium	not reported
Total carbohydrates L	59.5 g	22%
Dietary fiber	not reported
Total sugars L	0.8 g
Protein L	13.2 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 68%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.2 gabove the median for bread and baked goods (median 13 g)
Sugars0.8 gbelow the median for bread and baked goods (median 1 g)
Fat6.7 gbelow the median for bread and baked goods (median 7 g)
Saturated fat1.1 gin the lowest quarter of bread and baked goods (median 1.3 g)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Penny
Barcode: 4388441355993
Category: Rolled oats

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Flocons d’avoine complète Crownfield	371	13.2 g	59.5 g	6.7 g
flahavans organic porridge oats flahavans	371	11 g	64 g	5.8 g
Haferflocken penny	371	13.2 g	59.5 g	6.7 g
Fiocchi d'avena Migross	371	13 g	59 g	7 g
Haferflocken Granvita	371	13 g	60 g	6.7 g
Bio owsiane płatki błyskawiczne Melvit	371	14 g	60 g	6.9 g
Do NOT add English, this Barcode is not sold in English-speaking countries Granola	371	13 g	60 g	6.7 g
Hafer Flocken BioBio	371	13.2 g	59.5 g	6.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4388441355993. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.