Rold Gold Tiny Twists Original Pretzels
Packaged product Snacks
Rold Gold Tiny Twists Original Pretzels contains 393 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 24 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.610 mg | 70 % |
| Total carbohydrates L | 82,1 g | 30 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 36 mg | 3 % |
| Jern L | 4,3 mg | 24 % |
| Kalium L | 286 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 84 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for snacks (median 7,3 g)
- Fiber3,6 gbelow the median for snacks (median 4 g)
- Sugars3,6 gbelow the median for snacks (median 4,9 g)
- Fat3,6 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium1.610 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 82,1 g | 82,1 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 1.607 mg | 1.610 mg |
Product details
- Barcode
- 0028400720380
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel Crisps Everything Snack Factory | 393 | 10,7 g | 82,1 g | 0 g |
| Caramel Flavor with Other Natural Flavors Rice Crisps Quaker | 393 | 3,6 g | 89,3 g | 3,6 g |
| Sea Salt Bagel Chips Hy-Vee | 393 | 14,3 g | 71,4 g | 7,1 g |
| Pretzels, Butter Braided Hy-Vee | 393 | 10,7 g | 78,6 g | 5,4 g |
| Fat Free caramel naturaly flavored rice crisps Publix | 393 | 3,6 g | 89,3 g | 0 g |
| Popcorn ball Kathy Kage | 393 | 3,6 g | 89,3 g | 3,6 g |
| Original Tofu snack Biopk | 393 | 16,5 g | 36,5 g | 20 g |
| Pop Corn Chips - Cheddar Wegmans | 393 | 7,1 g | 64,3 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rold Gold Tiny Twists Original Pretzels?
100 g of Rold Gold Tiny Twists Original Pretzels has 393 kcal.
How much protein is in Rold Gold Tiny Twists Original Pretzels?
Rold Gold Tiny Twists Original Pretzels contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,3 g).
How many carbs are in Rold Gold Tiny Twists Original Pretzels?
Rold Gold Tiny Twists Original Pretzels has 82,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Rold Gold Tiny Twists Original Pretzels?
Rold Gold Tiny Twists Original Pretzels contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Rold Gold Tiny Twists Original Pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rold Gold Tiny Twists Original Pretzels?
100 g contains 1.610 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. april 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2562857. License: CC0 1.0 (U.S. public domain). Source record dated 23. maj 2023. Imported 6. november 2026.
- Open Food Facts, record 0028400720380. License: ODbL 1.0 (Open Food Facts). Source record dated 24. april 2023. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.