Roasted & Unsalted Sunflower Kernels, Roasted & Unsalted
Packaged product Snacks EILLIEN'S
Roasted & Unsalted Sunflower Kernels, Roasted & Unsalted contains 667 kcal per 100 g. A typical serving of 1/4 cup (30 g) provides about 200 kcal.
Roughly 76 % of its calories come from fat, with 14 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 545 kcal per 100 g across 5.924 products.
100 g provides 26 % of the Daily Value for jern and 13 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 56,7 g | 73 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,3 g | |
| Protein L | 23,3 g | 47 % |
| Calcium L | 73 mg | 6 % |
| Jern L | 4,7 mg | 26 % |
| Kalium L | 627 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 10 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gin the top quarter of snacks (median 13,3 g)
- Sugars3,3 gin the lowest quarter of snacks (median 6,7 g)
- Fat56,7 gin the top quarter of snacks (median 39,3 g)
- Sodium0 mgin the lowest quarter of snacks (median 246 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- EILLIEN'S
- Barcode
- 0034952572728
- Label serving
- 1/4 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
SUNFLOWER KERNELS, SUNFLOWER OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Walnuts Raw AVA'S | 667 | 16,7 g | 13,3 g | 66,7 g |
| Delish, Pecan Blend DELISH | 667 | 13,3 g | 16,7 g | 63,3 g |
| Red Hatch Pepper Pecans, Red Hatch Pepper MELISSA'S | 667 | n/a | 16,7 g | 70 g |
| Salted Cashews, Almonds, Brazil Nuts, Hazelnuts & Pecans Deluxe Mixed Nuts, Salted SUPERIOR NUT COMPANY | 667 | 16,7 g | 20 g | 56,7 g |
| Organic Raw Walnuts Halves & Pieces MEIJER | 667 | 16,7 g | 13,3 g | 66,7 g |
| Chopped Walnuts Pieces MAPLE VALLEY FARMS | 667 | 16,7 g | 13,3 g | 66,7 g |
| Walnut Halves & Pieces SIGNATURE SELECT | 667 | 16,7 g | 13,3 g | 66,7 g |
| Pignoli Nuts CORA | 667 | 10 g | 16,7 g | 60 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted & Unsalted Sunflower Kernels, Roasted & Unsalted?
100 g of Roasted & Unsalted Sunflower Kernels, Roasted & Unsalted has 667 kcal. 1/4 cup (30 g): about 200 kcal.
Is Roasted & Unsalted Sunflower Kernels, Roasted & Unsalted high in protein?
Roasted & Unsalted Sunflower Kernels, Roasted & Unsalted contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value), or 7 g in 1/4 cup (30 g). About 14 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 13,3 g).
How many carbs are in Roasted & Unsalted Sunflower Kernels, Roasted & Unsalted?
Roasted & Unsalted Sunflower Kernels, Roasted & Unsalted has 16,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars.
How much fat is in Roasted & Unsalted Sunflower Kernels, Roasted & Unsalted?
Roasted & Unsalted Sunflower Kernels, Roasted & Unsalted contains 56,7 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Roasted & Unsalted Sunflower Kernels, Roasted & Unsalted contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (26 % DV) and kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted & Unsalted Sunflower Kernels, Roasted & Unsalted?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. marts 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2552100. License: CC0 1.0 (U.S. public domain). Source record dated 15. marts 2023. Imported 6. november 2026.
Last updated: . Source description: "ROASTED & UNSALTED SUNFLOWER KERNELS, ROASTED & UNSALTED". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.