Roasted & Unsalted Sunflower Kernels, Roasted & Unsalted
Packaged product Snacks EILLIEN'S
Roasted & Unsalted Sunflower Kernels, Roasted & Unsalted contains 667 kcal per 100 g. A typical serving of 1/4 cup (30 g) provides about 200 kcal.
Roughly 76% of its calories come from fat, with 14% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 550 kcal per 100 g across 5,440 products.
100 g provides 26% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 56.7 g | 73% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Protein L | 23.3 g | 47% |
| Calcium L | 73 mg | 6% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 627 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 10%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of snacks (median 13.3 g)
- Sugars3.3 gin the lowest quarter of snacks (median 6.7 g)
- Fat56.7 gin the top quarter of snacks (median 40 g)
- Sodium0 mgin the lowest quarter of snacks (median 233 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- EILLIEN'S
- Barcode
- 0034952572728
- Label serving
- 1/4 cup
- Category
- Popcorn, peanuts, seeds and related snacks
Ingredients
SUNFLOWER KERNELS, SUNFLOWER OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Walnuts Raw AVA'S | 667 | 16.7 g | 13.3 g | 66.7 g |
| Delish, Pecan Blend DELISH | 667 | 13.3 g | 16.7 g | 63.3 g |
| Red Hatch Pepper Pecans, Red Hatch Pepper MELISSA'S | 667 | n/a | 16.7 g | 70 g |
| Salted Cashews, Almonds, Brazil Nuts, Hazelnuts & Pecans Deluxe Mixed Nuts, Salted SUPERIOR NUT COMPANY | 667 | 16.7 g | 20 g | 56.7 g |
| Chopped Walnuts Pieces MAPLE VALLEY FARMS | 667 | 16.7 g | 13.3 g | 66.7 g |
| Walnut Halves & Pieces SIGNATURE SELECT | 667 | 16.7 g | 13.3 g | 66.7 g |
| Pignoli Nuts CORA | 667 | 10 g | 16.7 g | 60 g |
| Brazil Nuts, Brazil O ORGANICS | 667 | 13.3 g | 13.3 g | 66.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2552100. License: CC0 1.0 (U.S. public domain). Source record dated March 15, 2023. Imported November 6, 2026.
Last updated: . Source description: "ROASTED & UNSALTED SUNFLOWER KERNELS, ROASTED & UNSALTED". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.