Roasted Lentils
Packaged product Bønner og bælgfrugter Nutruit
Roasted Lentils contains 333 kcal per 100 g. A serving, 1 package, 33 g (33 g) provides about 110 kcal.
Roughly 47 % of its calories come from carbohydrates, with 27 % from protein and 26 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 34 % of the Daily Value for jern and 13 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 303 mg | 13 % |
| Total carbohydrates L | 36,4 g | 13 % |
| Dietary fiber L | 15,2 g | 54 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,2 g | 42 % |
| Calcium L | 60,6 mg | 5 % |
| Jern L | 6,1 mg | 34 % |
| Kalium L | 606 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 47 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gin the top quarter of bønner og bælgfrugter (median 6,4 g)
- Fiber15,2 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Fat9,1 gabove the median for bønner og bælgfrugter (median 2,1 g)
- Saturated fat3 gin the top quarter of bønner og bælgfrugter (median 0,32 g)
- Sodium303 mgabove the median for bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutruit
- Barcode
- 00793124
- Label serving
- 1 package (33 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Lentils?
100 g of Roasted Lentils has 333 kcal. Serving, 1 package, 33 g (33 g): about 110 kcal.
Is Roasted Lentils high in protein?
Roasted Lentils contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 7 g in serving, 1 package, 33 g (33 g). About 27 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,4 g).
How many carbs are in Roasted Lentils?
Roasted Lentils has 36,4 g of total carbohydrates per 100 g, including 15,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Lentils?
Roasted Lentils contains 9,1 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Roasted Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (34 % DV) and kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Lentils?
100 g contains 303 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. august 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00793124. License: ODbL 1.0 (Open Food Facts). Source record dated 29. august 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.