Roasted lemon pepper cod, roasted lemon pepper
Packaged product Fisk og skaldyr
Roasted lemon pepper cod, roasted lemon pepper contains 103 kcal per 100 g. A serving, 5.2 onz, 146 g (146 g) provides about 150 kcal.
Roughly 69 % of its calories come from protein, with 26 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (95 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 2,7 g | 4 % |
| Saturated fat L | 0,68 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13 % |
| Sodium L | 281 mg | 12 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 16,4 g | 33 % |
| Calcium L | 21 mg | 2 % |
| Jern L | 0,41 mg | 2 % |
| Kalium L | 384 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 6 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gabove the median for fisk og skaldyr (median 15,9 g)
- Fat2,7 gabove the median for fisk og skaldyr (median 1,6 g)
- Saturated fat0,68 gabove the median for fisk og skaldyr (median 0 g)
- Sodium281 mgbelow the median for fisk og skaldyr (median 289 mg)
- Protein per 100 kcal15,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 33 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 103 kcal | 103 kcal |
| Protein | 16,4 g | 16,4 g |
| Carbohydrates | 1,4 g | 1,4 g |
| Fat | 2,7 g | 2,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 281 mg | 281 mg |
Product details
- Barcode
- 0079300013263
- Label serving
- 5.2 ONZ (146 g)
- Category
- Frosne skaldyr
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod, water, contains 2% or less of: vegetable oil (canola, soybean, and/or sunflower), natural smoke flavor, palm oil*, lemon juice solids, gelatin, corn syrup solids, salt, corn starch, garlic powder, citric acid, maltodextrin, dehydrated onion, onion powder, dehydrated garlic, spices, dehydrated lemon peel, natural flavors, sugar, paprika extract (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cozze sgusciate Oggi Pesce | 103 | 13 g | 7 g | 2,5 g |
| Paella de marisco PanaPesca | 103 | 3,6 g | 20 g | 0,7 g |
| Filetti di Orata Conserviera adriatica | 103 | 18 g | 0,6 g | 3,2 g |
| 10 Shrimp in potato nests Ben’s Easy Kitchen | 102 | 7,9 g | 13,8 g | 1,6 g |
| Roundy's, fisherman's, whitefish fillets Roundy's | 105 | 19,3 g | 0 g | 3,5 g |
| Bastoncini di Surimi Oggi Pesce | 101 | 6,2 g | 17,2 g | 0,6 g |
| Zuppa Pronta Di Pesce E Frutti Di Mare Arbi | 101 | 9,3 g | 0,8 g | 6,9 g |
| Minted Pea Cod Fillets Ocean Sea - Lidl | 101 | 12,1 g | 7,7 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted lemon pepper cod, roasted lemon pepper?
100 g of Roasted lemon pepper cod, roasted lemon pepper has 103 kcal. Serving, 5.2 onz, 146 g (146 g): about 150 kcal.
Is Roasted lemon pepper cod, roasted lemon pepper high in protein?
Roasted lemon pepper cod, roasted lemon pepper contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 23,9 g in serving, 5.2 onz, 146 g (146 g). About 69 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 15,9 g).
How many carbs are in Roasted lemon pepper cod, roasted lemon pepper?
Roasted lemon pepper cod, roasted lemon pepper has 1,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Roasted lemon pepper cod, roasted lemon pepper?
Roasted lemon pepper cod, roasted lemon pepper contains 2,7 g of fat per 100 g, of which 0,68 g is saturated (3 % of the Daily Value).
How much sodium is in Roasted lemon pepper cod, roasted lemon pepper?
100 g contains 281 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2471685. License: CC0 1.0 (U.S. public domain). Source record dated 25. juli 2020. Imported 6. november 2026.
- Open Food Facts, record 0079300013263. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.