Roasted, in-shell pistachios
Packaged product Snacks
Roasted, in-shell pistachios contains 300 kcal per 100 g. A serving, 1/3 cup, 30 g (30 g) provides about 90 kcal.
Roughly 66 % of its calories come from fat, with 17 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,3 g | |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 17 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for snacks (median 7,1 g)
- Fiber6,7 gabove the median for snacks (median 3,9 g)
- Sugars3,3 gbelow the median for snacks (median 5 g)
- Fat23,3 gabove the median for snacks (median 21,1 g)
- Saturated fat3,3 gbelow the median for snacks (median 3,6 g)
- Sodium200 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 13,3 g | 13,3 g |
| Fat | 23,3 g | 23,3 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 200 mg | 200 mg |
Product details
- Barcode
- 0816512012246
- Label serving
- 1/3 cup (30 g)
- Category
- Snacks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pistachios, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry & Jalapeño Crisps Trader Joe's | 300 | 6,7 g | 50 g | 6,7 g |
| Apple Dices Freerange Snack Co | 300 | 2,5 g | 72,5 g | 0 g |
| Papaya Dices Free Range Snack Co | 300 | 0 g | 67,5 g | 3,8 g |
| Fruit snack Welch's | 300 | 3,3 g | 73,3 g | 0 g |
| Fruit Snacks Welch's | 300 | 3,3 g | 73,3 g | 0 g |
| Crispy Onion Rings Alexia | 300 | 3,8 g | 36,3 g | 15 g |
| Organic Fruit Snacks Wegmans | 300 | 0 g | 80 g | 0 g |
| Mixed Fruit Fruit Snacks Welch's | 300 | 0 g | 73,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted, in-shell pistachios?
100 g of Roasted, in-shell pistachios has 300 kcal. Serving, 1/3 cup, 30 g (30 g): about 90 kcal.
Is Roasted, in-shell pistachios high in protein?
Roasted, in-shell pistachios contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in serving, 1/3 cup, 30 g (30 g). About 17 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Roasted, in-shell pistachios?
Roasted, in-shell pistachios has 13,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars.
How much fat is in Roasted, in-shell pistachios?
Roasted, in-shell pistachios contains 23,3 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Roasted, in-shell pistachios contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted, in-shell pistachios?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2128203. License: CC0 1.0 (U.S. public domain). Source record dated 9. juli 2018. Imported 6. november 2026.
- Open Food Facts, record 0816512012246. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.