Roasted edamame
Packaged product Andre fødevarer The Only Bean
Roasted edamame contains 460 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 138 kcal.
Roughly 43 % of its calories come from fat, with 35 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 37 % of the Daily Value for jern, 14 % of the Daily Value for kalium and 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 783 mg | 34 % |
| Total carbohydrates L | 26,7 g | 10 % |
| Dietary fiber L | 16,7 g | 60 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 0,67 g | 1 % |
| Protein L | 43,3 g | 87 % |
| Calcium L | 167 mg | 13 % |
| Jern L | 6,7 mg | 37 % |
| Kalium L | 667 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 22 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein43,3 gin the top quarter of andre fødevarer (median 7 g)
- Fiber16,7 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars6,7 gabove the median for andre fødevarer (median 3,4 g)
- Fat23,3 gin the top quarter of andre fødevarer (median 6,5 g)
- Saturated fat3,3 gabove the median for andre fødevarer (median 1,9 g)
- Sodium783 mgin the top quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Only Bean
- Barcode
- 0850053892042
- Quantity
- 227g
- Label serving
- 1 serving (30 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted edamame?
100 g of Roasted edamame has 460 kcal. Serving, 1 serving, 30 g (30 g): about 138 kcal.
Is Roasted edamame high in protein?
Roasted edamame contains 43,3 g of protein per 100 g (87 % of the 50 g Daily Value), or 13 g in serving, 1 serving, 30 g (30 g). About 35 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Roasted edamame?
Roasted edamame has 26,7 g of total carbohydrates per 100 g, including 16,7 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted edamame?
Roasted edamame contains 23,3 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Roasted edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (37 % DV), kalium (14 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted edamame?
100 g contains 783 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850053892042. License: ODbL 1.0 (Open Food Facts). Source record dated 14. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.