Roast Beef with Mashed Potatoes & Veggies
Packaged product Mælk og æg Ready For You
Roast Beef with Mashed Potatoes & Veggies contains 89 kcal per 100 g. A serving, 1 package, 350 g (350 g) provides about 310 kcal.
Roughly 39 % of its calories come from fat, with 35 % from protein and 26 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 56 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88,6 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,7 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 27,1 mg | 9 % |
| Sodium L | 303 mg | 13 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 0,86 g | 3 % |
| Total sugars L | 1,1 g | |
| Protein L | 8 g | 16 % |
| Calcium L | 21,4 mg | 2 % |
| Jern L | 10 mg | 56 % |
| Kalium L | 257 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 26 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,86 gabove the median for mælk og æg (median 0,6 g)
- Sugars1,1 gbelow the median for mælk og æg (median 3,9 g)
- Fat4 gbelow the median for mælk og æg (median 10 g)
- Saturated fat1,7 gbelow the median for mælk og æg (median 4,2 g)
- Sodium303 mgabove the median for mælk og æg (median 232 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ready For You
- Barcode
- 0234135008949
- Label serving
- 1 package (350 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| kids probiotics strawberry live cultured yoghurt vaalia | 89 | 4,5 g | 11,8 g | 2,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast Beef with Mashed Potatoes & Veggies?
100 g of Roast Beef with Mashed Potatoes & Veggies has 89 kcal. Serving, 1 package, 350 g (350 g): about 310 kcal.
How much protein is in Roast Beef with Mashed Potatoes & Veggies?
Roast Beef with Mashed Potatoes & Veggies contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 28 g in serving, 1 package, 350 g (350 g). About 35 % of its calories come from protein.
How many carbs are in Roast Beef with Mashed Potatoes & Veggies?
Roast Beef with Mashed Potatoes & Veggies has 6 g of total carbohydrates per 100 g, including 0,86 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast Beef with Mashed Potatoes & Veggies?
Roast Beef with Mashed Potatoes & Veggies contains 4 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Roast Beef with Mashed Potatoes & Veggies contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roast Beef with Mashed Potatoes & Veggies?
100 g contains 303 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0234135008949. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.