Riso & Cornflakes
Packaged product Comidas y Platos Gran Cereale
Riso & Cornflakes contains 443 kcal per 100 g. A serving, 11 g (11 g) provides about 49 kcal.
Roughly 59% of its calories come from carbohydrates, with 34% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 1,5 g | 8% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 9,2 g | 33% |
| Total sugars L | 18 g | |
| Added sugars L | 8,6 g | 17% |
| Protein L | 7,6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 59%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber9,2 gin the top quarter of comidas y platos (median 6 g)
- Sugars18 gbelow the median for comidas y platos (median 20 g)
- Fat16 gin the lowest quarter of comidas y platos (median 19 g)
- Saturated fat1,5 gin the lowest quarter of comidas y platos (median 5 g)
- Sodium284 mgabove the median for comidas y platos (median 239 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gran Cereale
- Barcode
- 8076809540162
- Quantity
- 230 g ℮
- Label serving
- 11 g
- Category
- Galletas de avena
- Packaging
- fr:230gr
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
crispy cereals 38.1% (maize flour 43.0%, rice flour 22.0%, wheat flour 20.6%, sugar, barley malt extract, salt), oat flakes 14.5%, sunflower oil, sugar, wheat flour, wheat fiber, wheat starch, barley and maize malt extract, raising agents (șodio hydrogen carbonate, ammonium hydrogen carbonate, disodium diphosphate), emulsifier: soy lecithin, fructose-glucose syrup, aromì (gluten), salt, may contain traces of: fruit á uscio, milk and eggs, the highlighted ingredients may cause allergic or intolerant reactions, store in a cool and dry wögo, pro
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAceite de girasolAzúcarHarina de trigoSaltMilkEggRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grany Croquant d'Avoine Grany | 443 | 8,7 g | 63 g | 16 g |
| Biscuits avoine, citron & chia Fleurs des Blés | 443 | 8,8 g | 61 g | 16 g |
| Biscuits complet avec miel de thym et flocons d'avoine Eridanous | 443 | 8,4 g | 64 g | 15,5 g |
| Biscuits à l'avoine complète nature bio 130g U | 443 | 8 g | 65 g | 15 g |
| Banaani & suklaa välipalakeksi Elovena | 443 | 7,1 g | 57 g | 18 g |
| Avoine complète Marque Repère | 444 | 9,6 g | 63 g | 15 g |
| Bio nutri+ avoine Bjorg | 444 | 8,2 g | 65 g | 15 g |
| MCennedy American Way Country Cookies Oats & Cranberry Mcennedy | 444 | 6 g | 63,6 g | 18,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riso & Cornflakes?
100 g of Riso & Cornflakes has 443 kcal. Serving, 11 g (11 g): about 49 kcal.
How much protein is in Riso & Cornflakes?
Riso & Cornflakes contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 0,84 g in serving, 11 g (11 g). About 7% of its calories come from protein.
How many carbs are in Riso & Cornflakes?
Riso & Cornflakes has 63 g of total carbohydrates per 100 g, including 9,2 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riso & Cornflakes?
Riso & Cornflakes contains 16 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
How much sodium is in Riso & Cornflakes?
100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8076809540162. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.