Coconut Cookies, Coconut
Packaged product Sweets og Desserter EL MEXICANO
Coconut Cookies, Coconut contains 400 kcal per 100 g. A typical serving of 5 pieces (35 g) provides about 140 kcal.
Roughly 69 % of its calories come from carbohydrates, with 25 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 464 kcal per 100 g across 3.946 products.
100 g provides 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 11,4 g | 15 % |
| Saturated fat L | 5,7 g | 29 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 514 mg | 22 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 25,7 g | |
| Added sugars L | 25,7 g | 51 % |
| Protein L | 5,7 g | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 19 mg | 1 % |
| Jern L | 2,3 mg | 13 % |
| Kalium L | 139 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 69 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gabove the median for sweets og desserter (median 4,8 g)
- Fiber2,9 gabove the median for sweets og desserter (median 2,2 g)
- Sugars25,7 gin the lowest quarter of sweets og desserter (median 34,6 g)
- Fat11,4 gin the lowest quarter of sweets og desserter (median 20 g)
- Saturated fat5,7 gbelow the median for sweets og desserter (median 8,6 g)
- Sodium514 mgin the top quarter of sweets og desserter (median 267 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 5,7 g | 5,7 g |
| Carbohydrates | 71,4 g | 71,4 g |
| Fat | 11,4 g | 11,4 g |
| Fiber | 2,9 g | 2,9 g |
| Sugars | 25,7 g | 25,7 g |
| Sodium | 514 mg | 514 mg |
Product details
- Brand
- EL MEXICANO
- Barcode
- 0042743330099
- Label serving
- 5 pieces
- Category
- cookies-biscuits
Ingredients
WHEAT FLOUR, SUGAR, VEGETABLE OIL, INVERT SYRUP, IODIZED SALT, SODIUM BICARBONATE (LEAVENING AGENT), AMMONIUM BICARBONATE (LEAVENING AGENT) AND ARTIFICIAL FLAVORING.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Amaretti Cookies, Amaretti SHOPRITE | 400 | 5 g | 75 g | 15 g |
| Honey Low Fat Graham Crackers, Honey WEIS QUALITY | 400 | 5,7 g | 82,9 g | 5,7 g |
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| Gluten Free Chocolate Chip Cookies THE MARIE ANTOINETTE GLUTEN FREE BAKING CO. | 400 | 2 g | 66 g | 16 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Cookies, Coconut?
100 g of Coconut Cookies, Coconut has 400 kcal. 5 pieces (35 g): about 140 kcal.
How much protein is in Coconut Cookies, Coconut?
Coconut Cookies, Coconut contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in 5 pieces (35 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 4,8 g).
How many carbs are in Coconut Cookies, Coconut?
Coconut Cookies, Coconut has 71,4 g of total carbohydrates per 100 g, including 2,9 g of fiber and 25,7 g of sugars.
How much fat is in Coconut Cookies, Coconut?
Coconut Cookies, Coconut contains 11,4 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Coconut Cookies, Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Cookies, Coconut?
100 g contains 514 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042743330099. License: ODbL 1.0 (Open Food Facts). Source record dated 28. maj 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2601563. License: CC0 1.0 (U.S. public domain). Source record dated 30. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "COCONUT COOKIES, COCONUT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.