Riced Cauliflower
Packaged product Korn og pastaprodukter Wild Fork
Riced Cauliflower contains 24 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 20 kcal.
Roughly 62 % of its calories come from carbohydrates, with 31 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 54 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23,5 kcal | |
| Total fat L | 0,24 g | 0,3 % |
| Saturated fat L | 0,12 g | 0,6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 29,4 mg | 1 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 2,4 g | |
| Protein L | 2,4 g | 5 % |
| Vitamin C L | 48,2 mg | 54 % |
| Calcium L | 23,5 mg | 2 % |
| Jern L | 0,47 mg | 3 % |
| Kalium L | 206 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 62 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of korn og pastaprodukter (median 7,9 g)
- Fiber2,4 gbelow the median for korn og pastaprodukter (median 3 g)
- Sugars2,4 gabove the median for korn og pastaprodukter (median 2,1 g)
- Fat0,24 gin the lowest quarter of korn og pastaprodukter (median 2,7 g)
- Saturated fat0,12 gbelow the median for korn og pastaprodukter (median 0,5 g)
- Sodium29,4 mgbelow the median for korn og pastaprodukter (median 126 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wild Fork
- Barcode
- 0990002040244
- Label serving
- 1 cup (85 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riced Cauliflower Boulder Canyon | 24 | 2,4 g | 4,7 g | 0 g |
| Bowl and basket cauliflower rice Bowl & Basket | 24 | 2,4 g | 4,7 g | 0 g |
| Riced Cauliflower And Broccoli Wegmans Organic | 24 | 2,4 g | 4,7 g | 0 g |
| Riced Cauliflower Peak Harvest By Lidl | 24 | 2,4 g | 4,7 g | 0 g |
| Rices Cauliflower Great Value | 24 | 2,4 g | 4,7 g | 0 g |
| Riced Cauliflower Member's Mark | 24 | 2,4 g | 4,7 g | 0 g |
| Riced Cauliflower Presidents Choice | 24 | 2,4 g | 4,7 g | 0 g |
| Frozen Cauliflower Rice Farmland | 24 | 2,4 g | 4,7 g | 0,24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riced Cauliflower?
100 g of Riced Cauliflower has 24 kcal. Serving, 1 cup, 85 g (85 g): about 20 kcal.
How much protein is in Riced Cauliflower?
Riced Cauliflower contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving, 1 cup, 85 g (85 g). About 31 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 7,9 g).
How many carbs are in Riced Cauliflower?
Riced Cauliflower has 4,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riced Cauliflower?
Riced Cauliflower contains 0,24 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does Riced Cauliflower contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riced Cauliflower?
100 g contains 29,4 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0990002040244. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.