Refried Black Beans
Packaged product Bønner og bælgfrugter La Preferida
Refried Black Beans contains 100 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 130 kcal.
Roughly 68 % of its calories come from carbohydrates, with 22 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 1.838 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1,2 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 238 mg | 10 % |
| Total carbohydrates L | 16,9 g | 6 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 0,77 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,4 g | 11 % |
| Calcium L | 38,5 mg | 3 % |
| Jern L | 331 mg | 1.838 % |
| Kalium L | 331 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 68 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for bønner og bælgfrugter (median 6,4 g)
- Fiber3,8 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Sugars0,77 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Fat1,2 gbelow the median for bønner og bælgfrugter (median 2,1 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,32 g)
- Sodium238 mgabove the median for bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Preferida
- Barcode
- 0074904100883
- Label serving
- 0.5 cup (130 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried Tofu Puff Fortune | 100 | 11,2 g | 4,2 g | 7 g |
| Black Bean Salsa Penny's Salsa | 100 | 6,7 g | 16,7 g | 0 g |
| Texas Style Ranch Beans H-E-B | 100 | 5,4 g | 15,4 g | 1,9 g |
| Whole Grain Blend With Brown Rice, Lentils & Quinoa Good & Gather | 100 | 3,2 g | 18,9 g | 1,8 g |
| Record Beans Piñata | 100 | 6,2 g | 17,7 g | 1,2 g |
| Seasoned Black Beans Schnucks | 100 | 6,2 g | 17,7 g | 0,39 g |
| Garbanzo Beans Low Sodium American Farms | 100 | 5,4 g | 16,9 g | 1,5 g |
| REFRIED Charro Beans H-E-B | 100 | 6,2 g | 18,5 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Refried Black Beans?
100 g of Refried Black Beans has 100 kcal. Serving, 0.5 cup, 130 g (130 g): about 130 kcal.
How much protein is in Refried Black Beans?
Refried Black Beans contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 130 g (130 g). About 22 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,4 g).
How many carbs are in Refried Black Beans?
Refried Black Beans has 16,9 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0,77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Refried Black Beans?
Refried Black Beans contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Refried Black Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (1.838 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Refried Black Beans?
100 g contains 238 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074904100883. License: ODbL 1.0 (Open Food Facts). Source record dated 19. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.