Reduced sodium ham
Packaged product Kød
Reduced sodium ham contains 89 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 50 kcal.
Roughly 70 % of its calories come from protein, with 16 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 213 kcal per 100 g across 2.698 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 696 mg | 30 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 17,9 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 14 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gbelow the median for kød (median 18 g)
- Sugars0 gin the lowest quarter of kød (median 1 g)
- Fat1,8 gin the lowest quarter of kød (median 12,5 g)
- Saturated fat0 gin the lowest quarter of kød (median 4,5 g)
- Sodium696 mgin the lowest quarter of kød (median 964 mg)
- Protein per 100 kcal20,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 89 kcal | 89 kcal |
| Protein | 17,9 g | 17,9 g |
| Carbohydrates | 3,6 g | 3,6 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 696 mg | 696 mg |
Product details
- Barcode
- 0027815003545
- Label serving
- 2 ONZ (56 g)
- Category
- Tilberedt kød
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ham, water, contains 2% or less of potassium lactate, dextrose, potassium chloride, salt, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lipari Oldtyme, Golden Browned Turkey Breast Jennie-O Turkey Store Inc. | 89 | 19,6 g | 0 g | 1,8 g |
| Thin Sliced Roasted Turkey Breast Publix | 89 | 16,1 g | 3,6 g | 1,8 g |
| Hickory Smoked Turkey Breast Target Stores | 89 | 19,6 g | 1,8 g | 0 g |
| Hickory Smoked Turkey Breast Plainville Farms Llc | 89 | 19,6 g | 1,8 g | 0 g |
| Ham Steaks Cumberland Gap | 89 | 19,6 g | 1,8 g | 1,8 g |
| Jennie-o, sun dried tomato turkey breast Jennie-O | 89 | 21,4 g | 1,8 g | 0,89 g |
| Canadian Bacon John Morrell | 89 | 16,1 g | 1,8 g | 2,7 g |
| Roasted Turkey Breast & White Turkey Winn Dixie | 89 | 14,3 g | 7,1 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced sodium ham?
100 g of Reduced sodium ham has 89 kcal. Serving, 2 onz, 56 g (56 g): about 50 kcal.
Is Reduced sodium ham high in protein?
Reduced sodium ham contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 10 g in serving, 2 onz, 56 g (56 g). About 70 % of its calories come from protein. Compared with other kød, that is below the median (median 18 g).
How many carbs are in Reduced sodium ham?
Reduced sodium ham has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Reduced sodium ham?
Reduced sodium ham contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Reduced sodium ham?
100 g contains 696 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2123508. License: CC0 1.0 (U.S. public domain). Source record dated 6. juni 2020. Imported 6. november 2026.
- Open Food Facts, record 0027815003545. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.