Red Raspberries
Packaged product Drikkevarer HARRIS TEETER
Red Raspberries contains 43 kcal per 100 g. A typical serving of 3/4 cup (140 g) provides about 60 kcal.
Roughly 87 % of its calories come from carbohydrates, with 13 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 57 kcal per 100 g across 498 products.
100 g provides 24 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 5 g | |
| Protein L | 1,4 g | 3 % |
| Vitamin C L | 21,4 mg | 24 % |
| Calcium L | 21 mg | 2 % |
| Jern L | 0,71 mg | 4 % |
| Kalium L | 150 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the top quarter of drikkevarer (median 0,71 g)
- Fiber2,9 gabove the median for drikkevarer (median 2,1 g)
- Sugars5 gin the lowest quarter of drikkevarer (median 8,9 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| A-vitamin, IE L | 514 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203646020
- Label serving
- 3/4 cup
- Category
- Frozen Fruit & Fruit Juice Concentrates
Ingredients
RED RASPBERRIES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Berry Blend SNO PAC | 43 | 0,71 g | 11,4 g | 0,36 g |
| Blackberries PACIFIC COAST | 43 | 1,4 g | 9,3 g | 0,36 g |
| Strawberries Cherries Raspberries Cherry Berry Blend, Strawberries Cherries Raspberries SMART HARVEST | 43 | 0,71 g | 17,1 g | 0 g |
| Organic Red Raspberries HEINEN'S | 43 | 1,4 g | 12,1 g | 0,71 g |
| Mixed Berry Organic Medley, Mixed Berry HEINEN'S | 43 | 0,72 g | 11,6 g | 0,36 g |
| Sliced Peaches WEGMANS | 43 | 0,71 g | 9,3 g | 0 g |
| Fresh Frozen Blackberries RALEY'S | 43 | 1,4 g | 9,3 g | 0,36 g |
| Fresh Frozen Strawberries, Blackberries, Blueberries & Raspberries Berry Medley, Berry RALEY'S | 43 | 0,71 g | 10 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Raspberries?
100 g of Red Raspberries has 43 kcal. 3/4 cup (140 g): about 60 kcal.
How much protein is in Red Raspberries?
Red Raspberries contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in 3/4 cup (140 g). About 13 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,71 g).
How many carbs are in Red Raspberries?
Red Raspberries has 10 g of total carbohydrates per 100 g, including 2,9 g of fiber and 5 g of sugars.
How much fat is in Red Raspberries?
Red Raspberries contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Red Raspberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Raspberries?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. december 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2472708. License: CC0 1.0 (U.S. public domain). Source record dated 12. december 2022. Imported 6. november 2026.
Last updated: . Source description: "RED RASPBERRIES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.