Red lentils
Packaged product Beans and Legumes Wholefoods
Red lentils contains 325 kcal per 100 g. A serving, 130.0 g (130 g) provides about 423 kcal.
Roughly 68% of its calories come from carbohydrates, with 30% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (334 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 1 g | |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 68%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of beans and legumes (median 25 g)
- Fiber18 gin the top quarter of beans and legumes (median 13 g)
- Sugars1 gin the lowest quarter of beans and legumes (median 1.5 g)
- Fat1 gin the lowest quarter of beans and legumes (median 1.5 g)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wholefoods
- Barcode
- 26332338
- Label serving
- 130.0 g
- Category
- Red lentils
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils Rouge Heera | 325 | 24.3 g | 48.8 g | 1.3 g |
| Soczewica czerwona Carrefour | 325 | 25.2 g | 45.8 g | 1.6 g |
| Lenticchie rosse Campo Largo | 325 | 23.9 g | 49.1 g | 0.7 g |
| Tat Red Lentils 1 kg tat | 326 | 24 g | 44 g | 1.7 g |
| Red Lentils, Uncooked Macarido | 323 | 25 g | 63 g | 1.3 g |
| Rote Linsen DiLEK | 323 | 26 g | 42 g | 1.6 g |
| Australian Red Split Lentils McKenzie's | 323 | 25.2 g | 50 g | 2.4 g |
| Lentilles corail et jaunes bio Ethiquable | 328 | 28 g | 45 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 26332338. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.