Raw walnuts
Packaged product Sweets og Desserter Meijer
Raw walnuts contains 647 kcal per 100 g. A serving, 0.333 cup, 34 g (34 g) provides about 220 kcal.
Roughly 83 % of its calories come from fat, with 8 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (667 kcal per 100 g).
100 g provides 18 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 647 kcal | |
| Total fat L | 64,7 g | 83 % |
| Saturated fat L | 5,9 g | 29 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 14,7 g | 5 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 2,9 g | |
| Protein L | 14,7 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 118 mg | 9 % |
| Jern L | 3,2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 8 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5,9 gin the lowest quarter of sweets og desserter (median 7,1 g)
- Sugars2,9 gbelow the median for sweets og desserter (median 3,3 g)
- Fat64,7 gbelow the median for sweets og desserter (median 66,7 g)
- Saturated fat5,9 gbelow the median for sweets og desserter (median 6,1 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 647 kcal | 647 kcal |
| Protein | 14,7 g | 14,7 g |
| Carbohydrates | 14,7 g | 14,7 g |
| Fat | 64,7 g | 64,7 g |
| Fiber | 5,9 g | 5,9 g |
| Sugars | 2,9 g | 2,9 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Meijer
- Barcode
- 0713733444682
- Label serving
- 0.333 cup (34 g)
- Category
- valnødder - halve - og -stykker
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Walnuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnut Halves & Pieces Meijer | 647 | 14,7 g | 14,7 g | 64,7 g |
| Walnut halves & pieces Essential Everyday | 649 | 15,8 g | 14 g | 64,9 g |
| Walnut harvest & pieces Whole Foods | 643 | 14,3 g | 14,3 g | 64,3 g |
| Nature's garden, walnuts light halves & pieces Nature's Garden | 643 | 14,3 g | 14,3 g | 64,3 g |
| Orchard valley harvest, halves & pieces walnuts Orchard Valley Harvest | 643 | 14,3 g | 14,3 g | 64,3 g |
| Walnut Halves & Pieces Orchard Valley Harvest | 643 | 14,3 g | 14,3 g | 64,3 g |
| Torn & glasser, walnuts halves & pieces Torn & Glasser | 643 | 14,3 g | 14,3 g | 64,3 g |
| Walnuts Halves & Pieces Fisher | 643 | 14,3 g | 14,3 g | 64,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw walnuts?
100 g of Raw walnuts has 647 kcal. Serving, 0.333 cup, 34 g (34 g): about 220 kcal.
Is Raw walnuts high in protein?
Raw walnuts contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 5 g in serving, 0.333 cup, 34 g (34 g). About 8 % of its calories come from protein.
How many carbs are in Raw walnuts?
Raw walnuts has 14,7 g of total carbohydrates per 100 g, including 5,9 g of fiber and 2,9 g of sugars.
How much fat is in Raw walnuts?
Raw walnuts contains 64,7 g of fat per 100 g, of which 5,9 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Raw walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw walnuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2638428. License: CC0 1.0 (U.S. public domain). Source record dated 4. august 2023. Imported 6. november 2026.
- Open Food Facts, record 0713733444682. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.