Rauwkost salade
Packaged product Grønsager Plus
Rauwkost salade contains 181 kcal per 100 g. A serving, 150 g (150 g) provides about 272 kcal.
Roughly 84 % of its calories come from fat, with 13 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 138 kcal per 100 g across 1.285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 5,5 g | |
| Protein L | 1,2 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 13 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,2 gin the lowest quarter of grønsager (median 4,3 g)
- Fiber1,1 gin the lowest quarter of grønsager (median 1,8 g)
- Sugars5,5 gin the top quarter of grønsager (median 3 g)
- Fat16,7 gin the top quarter of grønsager (median 7,9 g)
- Saturated fat1,6 gabove the median for grønsager (median 1,3 g)
- Sodium240 mgbelow the median for grønsager (median 320 mg)
- Protein per 100 kcal0,66 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plus
- Barcode
- 8710624752989
- Quantity
- 300 g
- Label serving
- 150 g
- Category
- Tilberedte salater
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
35% Komkommersalade (gezuurde komkommer (komkommer, suiker, azijn, zout), mayonaise (koolzaadolie, water, eigeel (scharrel), azijn, suiker, _mosterd_ (water, mosterdzaad, azijn, zout, kurkuma), dextrose, conserveermiddel: E202/E211, verdikkingsmiddel: xanthaangom, aroma's (_soja_), zout), _yoghurt_ (_melk_), suiker, gedroogde ui, slagroom (_melk_), stabilisator: E407, dille, verdikkingsmiddel: guarpitmeel), 34% slamix (ijsbergsla, frisée, radicchio rosso), 31 % farmersalade (mayonaise (koolzaadolie, water, eigeel (scharrel), azijn, suiker, _mosterd_ (water, mosterdzaad, azijn, zout, kurkuma), dextrose, conserveermiddel: E202/E211, verdikkingsmiddel: xanthaangom, aroma's (_soja_), zout), 24% gezuurde wortel (wortel, water, zout, voedingszuur: azijnzuur/citroenzuur, antioxidant: E300), 19% gezuurde selderij (knolselderij, water, azijn, zout, voedingszuur: citroenzuur, antioxidant: E300/E223 (sulfiet)), 12% prei, _yoghurt_ (_melk_), suiker, slagroom (_melk_), stabilisator: E407, zout)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada completa César American Style Florette | 181 | 9,2 g | 4,9 g | 14 g |
| Quina Salat Kania | 181 | 3,1 g | 15,2 g | 11,4 g |
| Rauwkost - groene salade Jumbo | 181 | 1,2 g | 6 g | 16,7 g |
| Quinoa-Salat Havita | 181 | 5,2 g | 15,5 g | 10,6 g |
| Vege d'orient Louis | 181 | 3,6 g | 18,3 g | 9,9 g |
| Geitenkaas Honing Groene Salade Heemskerk Fresh & Easy | 181 | 4,1 g | 6,5 g | 15 g |
| Spring Mix Salad Fresh Attitude | 181 | 2,6 g | 16,8 g | 12,3 g |
| Ensalada de pasta y pollo Consum | 182 | 8,9 g | 24,5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rauwkost salade?
100 g of Rauwkost salade has 181 kcal. Serving, 150 g (150 g): about 272 kcal.
How much protein is in Rauwkost salade?
Rauwkost salade contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,8 g in serving, 150 g (150 g). About 3 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 4,3 g).
How many carbs are in Rauwkost salade?
Rauwkost salade has 6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rauwkost salade?
Rauwkost salade contains 16,7 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Rauwkost salade?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. maj 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624752989. License: ODbL 1.0 (Open Food Facts). Source record dated 6. maj 2022. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.