Rauwkost salade
Rauwkost salade contains 181 kcal per 100 g. A serving, 150 g (150 g) provides about 272 kcal.
Roughly 84 % of its calories come from fat, with 13 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 138 kcal per 100 g across 1 285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 5,5 g | |
| Protein L | 1,2 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 13 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,2 gin the lowest quarter of légumes (median 4,3 g)
- Fiber1,1 gin the lowest quarter of légumes (median 1,8 g)
- Sugars5,5 gin the top quarter of légumes (median 3 g)
- Fat16,7 gin the top quarter of légumes (median 7,9 g)
- Saturated fat1,6 gabove the median for légumes (median 1,3 g)
- Sodium240 mgbelow the median for légumes (median 320 mg)
- Protein per 100 kcal0,66 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plus
- Barcode
- 8710624752989
- Quantity
- 300 g
- Label serving
- 150 g
- Category
- Salades préparées
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
35% Komkommersalade (gezuurde komkommer (komkommer, suiker, azijn, zout), mayonaise (koolzaadolie, water, eigeel (scharrel), azijn, suiker, _mosterd_ (water, mosterdzaad, azijn, zout, kurkuma), dextrose, conserveermiddel: E202/E211, verdikkingsmiddel: xanthaangom, aroma's (_soja_), zout), _yoghurt_ (_melk_), suiker, gedroogde ui, slagroom (_melk_), stabilisator: E407, dille, verdikkingsmiddel: guarpitmeel), 34% slamix (ijsbergsla, frisée, radicchio rosso), 31 % farmersalade (mayonaise (koolzaadolie, water, eigeel (scharrel), azijn, suiker, _mosterd_ (water, mosterdzaad, azijn, zout, kurkuma), dextrose, conserveermiddel: E202/E211, verdikkingsmiddel: xanthaangom, aroma's (_soja_), zout), 24% gezuurde wortel (wortel, water, zout, voedingszuur: azijnzuur/citroenzuur, antioxidant: E300), 19% gezuurde selderij (knolselderij, water, azijn, zout, voedingszuur: citroenzuur, antioxidant: E300/E223 (sulfiet)), 12% prei, _yoghurt_ (_melk_), suiker, slagroom (_melk_), stabilisator: E407, zout)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreOignonCrèmeSelVinaigreHuile de colza (canola)Oeuf
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada completa César American Style Florette | 181 | 9,2 g | 4,9 g | 14 g |
| Quina Salat Kania | 181 | 3,1 g | 15,2 g | 11,4 g |
| Rauwkost - groene salade Jumbo | 181 | 1,2 g | 6 g | 16,7 g |
| Quinoa-Salat Havita | 181 | 5,2 g | 15,5 g | 10,6 g |
| Vege d'orient Louis | 181 | 3,6 g | 18,3 g | 9,9 g |
| Geitenkaas Honing Groene Salade Heemskerk Fresh & Easy | 181 | 4,1 g | 6,5 g | 15 g |
| Spring Mix Salad Fresh Attitude | 181 | 2,6 g | 16,8 g | 12,3 g |
| Ensalada de pasta y pollo Consum | 182 | 8,9 g | 24,5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rauwkost salade?
100 g of Rauwkost salade has 181 kcal. Serving, 150 g (150 g): about 272 kcal.
How much protein is in Rauwkost salade?
Rauwkost salade contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,8 g in serving, 150 g (150 g). About 3 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 4,3 g).
How many carbs are in Rauwkost salade?
Rauwkost salade has 6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rauwkost salade?
Rauwkost salade contains 16,7 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Rauwkost salade?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 mai 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624752989. License: ODbL 1.0 (Open Food Facts). Source record dated 6 mai 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.