Raspberry Yogurt Pretzels
Packaged product Snacks EILLIEN'S
Raspberry Yogurt Pretzels contains 475 kcal per 100 g. A typical serving of 7 PIECES (40 g) provides about 190 kcal.
Roughly 58 % of its calories come from carbohydrates, with 38 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 17,5 g | 88 % |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 425 mg | 18 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 40 g | |
| Protein L | 5 g | 10 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 50 mg | 4 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 58 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 13,3 g)
- Fiber2,5 gin the lowest quarter of snacks (median 6,7 g)
- Sugars40 gin the top quarter of snacks (median 7 g)
- Fat20 gin the lowest quarter of snacks (median 39,3 g)
- Saturated fat17,5 gin the top quarter of snacks (median 6,7 g)
- Sodium425 mgabove the median for snacks (median 250 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- EILLIEN'S
- Barcode
- 0034952583977
- Label serving
- 7 PIECES
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
RASPBERRY YOGURT COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, WHEY POWDER (MILK), COLORED WITH TITANIUM DIOXIDE, YOGURT POWDER, SALT, SOY LECITHIN [AN EMULSIFIER], VANILLA, FRACTIONATED COCONUT OIL, FD&C [RED 40 LAKE, BLUE 1 LAKE], LECITHIN, RASPBERRY CORDIAL OIL), PRETZELS (SOFT RED WINTER WHEAT FLOUR, SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP, YEAST).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Peppermint Bark Premium Popcorn, Peppermint Bark HARRY & DAVID | 475 | 5 g | 77,5 g | 17,5 g |
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| Dark Chocolate Salted Caramel Premium Popcorn, Dark Chocolate Salted Caramel HARRY & DAVID | 475 | 5 g | 70 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Yogurt Pretzels?
100 g of Raspberry Yogurt Pretzels has 475 kcal. 7 PIECES (40 g): about 190 kcal.
How much protein is in Raspberry Yogurt Pretzels?
Raspberry Yogurt Pretzels contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in 7 PIECES (40 g). About 4 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 13,3 g).
How many carbs are in Raspberry Yogurt Pretzels?
Raspberry Yogurt Pretzels has 70 g of total carbohydrates per 100 g, including 2,5 g of fiber and 40 g of sugars.
How much fat is in Raspberry Yogurt Pretzels?
Raspberry Yogurt Pretzels contains 20 g of fat per 100 g, of which 17,5 g is saturated (88 % of the Daily Value).
How much sodium is in Raspberry Yogurt Pretzels?
100 g contains 425 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juli 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2074542. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
Last updated: . Source description: "RASPBERRY YOGURT PRETZELS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.