Pretzel Bits, Milk Chocolate
Pretzel Bits, Milk Chocolate contains 475 kcal per 100 g. A typical serving of 40 PIECES (40 g) provides about 190 kcal.
Roughly 55 % of its calories come from carbohydrates, with 41 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 545 kcal per 100 g across 5.924 products.
100 g provides 10 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 22,5 g | 29 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 67,5 g | 25 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 47,5 g | |
| Protein L | 5 g | 10 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 100 mg | 8 % |
| Jern L | 1,8 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 55 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 13,3 g)
- Fiber2,5 gin the lowest quarter of snacks (median 6,7 g)
- Sugars47,5 gin the top quarter of snacks (median 6,7 g)
- Fat22,5 gin the lowest quarter of snacks (median 39,3 g)
- Saturated fat12,5 gin the top quarter of snacks (median 6,7 g)
- Sodium500 mgin the top quarter of snacks (median 246 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7,5 g |
|---|---|
| Polyumættet fedt L | 0 g |
Other components (1)
| A-vitamin, IE L | 250 IU |
|---|
Product details
- Brand
- WEIS
- Barcode
- 0041297496664
- Label serving
- 40 PIECES
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, CHOCOLATE, SOY LECITHIN (AN EMULSIFIER), SALT, VANILLA), PRETZEL BITS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NAICIN, IRON, THIAMIN MONONITRATE, RIVOFLAVIN, FOLIC ACID], MALT, SALT, SOYBEAN OIL, YEAST), CORN SYRUP, MODIFIED STARCH (MALTODEXTRIN), COCONUT OIL, CONFECTIONER'S GLAZE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Pretzels MOLLIE STONE'S | 475 | 5 g | 72,5 g | 20 g |
| Yogurt Raisins PF SNACKS | 475 | 2,5 g | 67,5 g | 25 g |
| Peppermint Bark Premium Popcorn, Peppermint Bark HARRY & DAVID | 475 | 5 g | 77,5 g | 17,5 g |
| W/Salt Trail Mix, W/Salt WILD WEST | 475 | 12,5 g | 52,5 g | 27,5 g |
| Dark Chocolate Salted Caramel Premium Popcorn, Dark Chocolate Salted Caramel HARRY & DAVID | 475 | 5 g | 70 g | 20 g |
| Crunchy Clusters In Dark Chocolate, Almonds & Berry BROOKSIDE | 475 | 5 g | 65 g | 25 g |
| Chocolatey Pretzels Covered With Chocolate Flavored Coating, Chocolatey KUM & GO | 475 | 5 g | 70 g | 20 g |
| Roundy's, Butter Toasted Peanuts ROUNDY'S | 475 | 15 g | 42,5 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Bits, Milk Chocolate?
100 g of Pretzel Bits, Milk Chocolate has 475 kcal. 40 PIECES (40 g): about 190 kcal.
How much protein is in Pretzel Bits, Milk Chocolate?
Pretzel Bits, Milk Chocolate contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in 40 PIECES (40 g). About 4 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 13,3 g).
How many carbs are in Pretzel Bits, Milk Chocolate?
Pretzel Bits, Milk Chocolate has 67,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 47,5 g of sugars.
How much fat is in Pretzel Bits, Milk Chocolate?
Pretzel Bits, Milk Chocolate contains 22,5 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Pretzel Bits, Milk Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel Bits, Milk Chocolate?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. juni 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1851246. License: CC0 1.0 (U.S. public domain). Source record dated 6. juni 2018. Imported 6. november 2026.
Last updated: . Source description: "PRETZEL BITS, MILK CHOCOLATE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.