Raspberry freeze dried fruit
Packaged product Snacks Simply Balanced
Raspberry freeze dried fruit contains 343 kcal per 100 g. A serving, 1 package, 35 g (35 g) provides about 120 kcal.
Roughly 81 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 95 % of the Daily Value for Vitamin C, 29 % of the Daily Value for jern and 13 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 42,9 g | 153 % |
| Total sugars L | 28,6 g | |
| Protein L | 8,6 g | 17 % |
| Vitamin A L | 51 µg | 6 % |
| Vitamin C L | 85,7 mg | 95 % |
| Calcium L | 171 mg | 13 % |
| Jern L | 5,1 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 81 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for snacks (median 7,1 g)
- Fiber42,9 gin the top quarter of snacks (median 3,9 g)
- Sugars28,6 gin the top quarter of snacks (median 5 g)
- Fat4,3 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 343 kcal |
| Protein | 8,6 g | 8,6 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 4,3 g | 4,3 g |
| Fiber | 42,9 g | 42,9 g |
| Sugars | 28,6 g | 28,6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Simply Balanced
- Barcode
- 0085239071908
- Label serving
- 1 PACKAGE (35 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Freeze dried raspberries.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Buttered Popcorn Layered Bar My Protein | 343 | 33,3 g | 35 g | 9,3 g |
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| Shredded Squid Snack YX | 343 | 31 g | 50 g | 1,9 g |
| Soft Protein Bar more | 343 | 12 g | 37 g | 17 g |
| Pineapple slices Nutty & Fruity | 343 | 0 g | 82,1 g | 0 g |
| Keto Wheat Pancake Mix King Arthur Baking Company | 343 | 37,1 g | 42,9 g | 12,9 g |
| Dr.snack, whole wheat raspberry bar Dr.Snack | 343 | 5,7 g | 65,7 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry freeze dried fruit?
100 g of Raspberry freeze dried fruit has 343 kcal. Serving, 1 package, 35 g (35 g): about 120 kcal.
How much protein is in Raspberry freeze dried fruit?
Raspberry freeze dried fruit contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 3 g in serving, 1 package, 35 g (35 g). About 9 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Raspberry freeze dried fruit?
Raspberry freeze dried fruit has 80 g of total carbohydrates per 100 g, including 42,9 g of fiber and 28,6 g of sugars.
How much fat is in Raspberry freeze dried fruit?
Raspberry freeze dried fruit contains 4,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Raspberry freeze dried fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (95 % DV), jern (29 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberry freeze dried fruit?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2662025. License: CC0 1.0 (U.S. public domain). Source record dated 6. september 2023. Imported 6. november 2026.
- Open Food Facts, record 0085239071908. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.