Rasmalai
Packaged product Andre fødevarer Nanak
Rasmalai contains 225 kcal per 100 g. A serving, 1 piece, 80 g (80 g) provides about 180 kcal.
Roughly 41 % of its calories come from carbohydrates, with 39 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 39 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 7,5 g | 38 % |
| Cholesterol L | 31,3 mg | 10 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 23,8 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 18,8 g | |
| Protein L | 11,3 g | 23 % |
| Vitamin D L | 1 µg | 5 % |
| Calcium L | 513 mg | 39 % |
| Jern L | 0,5 mg | 3 % |
| Kalium L | 163 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 41 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gabove the median for andre fødevarer (median 6,9 g)
- Sugars18,8 gin the top quarter of andre fødevarer (median 3,5 g)
- Fat10 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat7,5 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium50 mgbelow the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nanak
- Barcode
- 0797677600083
- Label serving
- 1 piece (80 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rasmalai?
100 g of Rasmalai has 225 kcal. Serving, 1 piece, 80 g (80 g): about 180 kcal.
Is Rasmalai high in protein?
Rasmalai contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 9 g in serving, 1 piece, 80 g (80 g). About 20 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Rasmalai?
Rasmalai has 23,8 g of total carbohydrates per 100 g, including 18,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rasmalai?
Rasmalai contains 10 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Rasmalai contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rasmalai?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0797677600083. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.