RapidoMix cereali e legumi
Packaged product Bønner og bælgfrugter Ki
RapidoMix cereali e legumi contains 344 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 20 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 75 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for bønner og bælgfrugter (median 14 g)
- Fiber10 gabove the median for bønner og bælgfrugter (median 8,3 g)
- Sugars1,4 gbelow the median for bønner og bælgfrugter (median 1,9 g)
- Fat1,8 gin the lowest quarter of bønner og bælgfrugter (median 3,2 g)
- Saturated fat0,4 gbelow the median for bønner og bælgfrugter (median 0,5 g)
- Sodium4 mgin the lowest quarter of bønner og bælgfrugter (median 20 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ki
- Barcode
- 8003144007395
- Quantity
- 250 g
- Category
- Blandinger af korn og bælgfrugter
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
*cereali precotti 60% (*farro perlato, *orzo perlato, *grano khorasan KAMUT®), legumi 40% (*piselli verdi spezzati precotti, *lenticchie gialle decorticate precotte, *lenticchie rosse decorticate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riso e Legumi Ohi Vita | 345 | 12 g | 68 g | 1,6 g |
| Boulgour & lentilles, petits pois Carrefour | 345 | 15 g | 61 g | 2,3 g |
| Légumes secs, épeautre, orge Auchan | 345 | 17,3 g | 60 g | 1,9 g |
| Riz mélo pois cassés - lin Priméal | 343 | 11,6 g | 61,6 g | 3,1 g |
| Mélange veggie - Petit épeautre de Haute-Provence & lupin Priméal | 343 | 16 g | 56 g | 3,7 g |
| Zuppa di Riso e Piselli Cerreto | 342 | 21,3 g | 56 g | 1,8 g |
| Minestrone Toscane Autour Du Riz | 342 | 17 g | 56,2 g | 2,1 g |
| Zuppa di riso e piselli Cerreto | 342 | 21,3 g | 56 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in RapidoMix cereali e legumi?
100 g of RapidoMix cereali e legumi has 344 kcal.
Is RapidoMix cereali e legumi high in protein?
RapidoMix cereali e legumi contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 14 g).
How many carbs are in RapidoMix cereali e legumi?
RapidoMix cereali e legumi has 61 g of total carbohydrates per 100 g, including 10 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in RapidoMix cereali e legumi?
RapidoMix cereali e legumi contains 1,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in RapidoMix cereali e legumi?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003144007395. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.