RapidoMix cereali e legumi
Packaged product Beans and Legumes Ki
RapidoMix cereali e legumi contains 344 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 20% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 75%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for beans and legumes (median 14 g)
- Fiber10 gabove the median for beans and legumes (median 8.3 g)
- Sugars1.4 gbelow the median for beans and legumes (median 1.8 g)
- Fat1.8 gin the lowest quarter of beans and legumes (median 3.3 g)
- Saturated fat0.4 gbelow the median for beans and legumes (median 0.5 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 28 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ki
- Barcode
- 8003144007395
- Quantity
- 250 g
- Category
- Mix of cereals and legumes
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
*cereali precotti 60% (*farro perlato, *orzo perlato, *grano khorasan KAMUT®), legumi 40% (*piselli verdi spezzati precotti, *lenticchie gialle decorticate precotte, *lenticchie rosse decorticate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riso e Legumi Ohi Vita | 345 | 12 g | 68 g | 1.6 g |
| Boulgour & lentilles, petits pois Carrefour | 345 | 15 g | 61 g | 2.3 g |
| Légumes secs, épeautre, orge Auchan | 345 | 17.3 g | 60 g | 1.9 g |
| Riz mélo pois cassés - lin Priméal | 343 | 11.6 g | 61.6 g | 3.1 g |
| Mélange veggie - Petit épeautre de Haute-Provence & lupin Priméal | 343 | 16 g | 56 g | 3.7 g |
| Zuppa di Riso e Piselli Cerreto | 342 | 21.3 g | 56 g | 1.8 g |
| Minestrone Toscane Autour Du Riz | 342 | 17 g | 56.2 g | 2.1 g |
| Zuppa di riso e piselli Cerreto | 342 | 21.3 g | 56 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8003144007395. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.